|  80.0 km | 12:14:59 | 09:11/km | 第27馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:14:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+03'30") | 01:25'38" (+12'24") | | 00:45'44" (+09'20") | | 00:51'26" (+15'02") | 01:40'28" (+27'14") | | 00:49'02" (+12'38") | | 00:36'24" | 01:13'14" | | 00:36'50" (+00'26") | | 00:50'36" (+14'12") | 01:43'04" (+29'50") | | 00:52'28" (+16'04") | | 00:50'53" (+14'29") | 01:37'20" (+24'06") | | 00:46'27" (+10'03") | | 00:49'35" (+13'11") | 01:52'16" (+39'02") | | 01:02'41" (+26'17") | | 00:39'46" (+03'22") | 01:17'36" (+04'22") | | 00:37'50" (+01'26") | | 00:36'39" (+00'15") | 01:17'50" (+04'36") | | 00:41'11" (+04'47") | |
日期: 2024-01-21 04:59 - 總爬升: 2498 m - 平均心率: 140 - 卡路里: 3990 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+01'58") | 1000 / 1000 | | 2 | | 06'56" (+00'22") | 1000 / 2000 | | 3 | | 07'43" (+01'09") | 1000 / 3000 | | 4 | | 08'03" (+01'29") | 1000 / 4000 | | 5 | | 08'38" (+02'04") | 1000 / 5000 |
| 6 | | 09'01" (+02'27") | 1000 / 6000 | | 7 | | 08'19" (+01'45") | 1000 / 7000 | | 8 | | 09'00" (+02'26") | 1000 / 8000 | | 9 | | 09'25" (+02'51") | 1000 / 9000 | | 10 | | 09'57" (+03'23") | 1000 / 10000 | | 11 | | 09'27" (+02'53") | 1000 / 11000 | | 12 | | 09'11" (+02'37") | 1000 / 12000 | | 13 | | 11'31" (+04'57") | 1000 / 13000 | | 14 | | 11'18" (+04'44") | 1000 / 14000 | | 15 | | 09'57" (+03'23") | 1000 / 15000 | | 16 | | 09'03" (+02'29") | 1000 / 16000 | | 17 | | 10'44" (+04'10") | 1000 / 17000 | | 18 | | 09'34" (+03'00") | 1000 / 18000 | | 19 | | 08'12" (+01'38") | 1000 / 19000 | | 20 | | 11'27" (+04'53") | 1000 / 20000 | | 21 | | 06'44" (+00'10") | 1000 / 21000 | | 22 | | 06'34" | 1000 / 22000 | | 23 | | 08'18" (+01'44") | 1000 / 23000 | | 24 | | 07'52" (+01'18") | 1000 / 24000 | | 25 | | 06'54" (+00'20") | 1000 / 25000 | | 26 | | 07'09" (+00'35") | 1000 / 26000 | | 27 | | 07'38" (+01'04") | 1000 / 27000 | | 28 | | 07'43" (+01'09") | 1000 / 28000 | | 29 | | 07'34" (+01'00") | 1000 / 29000 | | 30 | | 06'43" (+00'09") | 1000 / 30000 | | 31 | | 07'01" (+00'27") | 1000 / 31000 | | 32 | | 07'53" (+01'19") | 1000 / 32000 | | 33 | | 10'00" (+03'26") | 1000 / 33000 | | 34 | | 11'15" (+04'41") | 1000 / 34000 | | 35 | | 14'24" (+07'50") | 1000 / 35000 | | 36 | | 10'39" (+04'05") | 1000 / 36000 | | 37 | | 10'52" (+04'18") | 1000 / 37000 | | 38 | | 08'05" (+01'31") | 1000 / 38000 | | 39 | | 12'28" (+05'54") | 1000 / 39000 | | 40 | | 10'22" (+03'48") | 1000 / 40000 | | 41 | | 20'18" (+13'44") | 1000 / 41000 | | 42 | | 07'58" (+01'24") | 1000 / 42000 | | 43 | | 07'58" (+01'24") | 1000 / 43000 | | 44 | | 07'15" (+00'41") | 1000 / 44000 | | 45 | | 07'21" (+00'47") | 1000 / 45000 | | 46 | | 10'06" (+03'32") | 1000 / 46000 | | 47 | | 06'42" (+00'08") | 1000 / 47000 | | 48 | | 07'06" (+00'32") | 1000 / 48000 | | 49 | | 11'37" (+05'03") | 1000 / 49000 | | 50 | | 10'54" (+04'20") | 1000 / 50000 | | 51 | | 07'46" (+01'12") | 1000 / 51000 | | 52 | | 07'14" (+00'40") | 1000 / 52000 | | 53 | | 09'23" (+02'49") | 1000 / 53000 | | 54 | | 14'02" (+07'28") | 1000 / 54000 | | 55 | | 11'09" (+04'35") | 1000 / 55000 | | 56 | | 11'09" (+04'35") | 1000 / 56000 | | 57 | | 10'40" (+04'06") | 1000 / 57000 | | 58 | | 17'07" (+10'33") | 1000 / 58000 | | 59 | | 12'27" (+05'53") | 1000 / 59000 | | 60 | | 11'16" (+04'42") | 1000 / 60000 | | 61 | | 09'46" (+03'12") | 1000 / 61000 | | 62 | | 07'35" (+01'01") | 1000 / 62000 | | 63 | | 07'50" (+01'16") | 1000 / 63000 | | 64 | | 07'09" (+00'35") | 1000 / 64000 | | 65 | | 07'24" (+00'50") | 1000 / 65000 | | 66 | | 06'58" (+00'24") | 1000 / 66000 | | 67 | | 08'13" (+01'39") | 1000 / 67000 | | 68 | | 07'15" (+00'41") | 1000 / 68000 | | 69 | | 08'24" (+01'50") | 1000 / 69000 | | 70 | | 06'57" (+00'23") | 1000 / 70000 | | 71 | | 07'00" (+00'26") | 1000 / 71000 | | 72 | | 07'32" (+00'58") | 1000 / 72000 | | 73 | | 07'23" (+00'49") | 1000 / 73000 | | 74 | | 07'52" (+01'18") | 1000 / 74000 | | 75 | | 06'50" (+00'16") | 1000 / 75000 | | 76 | | 10'20" (+03'46") | 1000 / 76000 | | 77 | | 09'30" (+02'56") | 1000 / 77000 | | 78 | | 07'41" (+01'07") | 1000 / 78000 | | 79 | | 06'40" (+00'06") | 1000 / 79000 | | 80 | | 06'57" (+00'23") | 1000 / 80000 |
賽後評分: 下雨很冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 250.19 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'56" | 00:15'29" | | 3 | 07'44" | 00:23'13" | | 4 | 08'03" | 00:31'16" | | 5 | 08'38" | 00:39'54" | | 6 | 09'01" | 00:48'55" | | 7 | 08'20" | 00:57'15" | | 8 | 09'00" | 01:06'15" | | 9 | 09'26" | 01:15'41" | | 10 | 09'57" | 01:25'38" | | 11 | 09'28" | 01:35'06" | | 12 | 09'11" | 01:44'17" | | 13 | 11'32" | 01:55'49" | | 14 | 11'18" | 02:07'07" | | 15 | 09'57" | 02:17'04" | | 16 | 09'04" | 02:26'08" | | 17 | 10'44" | 02:36'52" | | 18 | 09'34" | 02:46'26" | | 19 | 08'12" | 02:54'38" | | 20 | 11'28" | 03:06'06" | | 21 | 06'44" | 03:12'50" | | 22 | 06'34" | 03:19'24" | | 23 | 08'19" | 03:27'43" | | 24 | 07'53" | 03:35'36" | | 25 | 06'54" | 03:42'30" | | 26 | 07'10" | 03:49'40" | | 27 | 07'39" | 03:57'19" | | 28 | 07'43" | 04:05'02" | | 29 | 07'34" | 04:12'36" | | 30 | 06'44" | 04:19'20" | | 31 | 07'01" | 04:26'21" | | 32 | 07'53" | 04:34'14" | | 33 | 10'01" | 04:44'15" | | 34 | 11'16" | 04:55'31" | | 35 | 14'25" | 05:09'56" | | 36 | 10'39" | 05:20'35" | | 37 | 10'53" | 05:31'28" | | 38 | 08'05" | 05:39'33" | | 39 | 12'28" | 05:52'01" | | 40 | 10'23" | 06:02'24" | | 41 | 20'18" | 06:22'42" | | 42 | 07'59" | 06:30'41" | | 43 | 07'58" | 06:38'39" | | 44 | 07'16" | 06:45'55" | | 45 | 07'22" | 06:53'17" | | 46 | 10'06" | 07:03'23" | | 47 | 06'43" | 07:10'06" | | 48 | 07'06" | 07:17'12" | | 49 | 11'37" | 07:28'49" | | 50 | 10'55" | 07:39'44" | | 51 | 07'46" | 07:47'30" | | 52 | 07'15" | 07:54'45" | | 53 | 09'22" | 08:04'07" | | 54 | 14'02" | 08:18'09" | | 55 | 11'10" | 08:29'19" | | 56 | 11'09" | 08:40'28" | | 57 | 10'40" | 08:51'08" | | 58 | 17'08" | 09:08'16" | | 59 | 12'27" | 09:20'43" | | 60 | 11'17" | 09:32'00" | | 61 | 09'47" | 09:41'47" | | 62 | 07'35" | 09:49'22" | | 63 | 07'50" | 09:57'12" | | 64 | 07'10" | 10:04'22" | | 65 | 07'24" | 10:11'46" | | 66 | 06'59" | 10:18'45" | | 67 | 08'13" | 10:26'58" | | 68 | 07'15" | 10:34'13" | | 69 | 08'25" | 10:42'38" | | 70 | 06'58" | 10:49'36" | | 71 | 07'00" | 10:56'36" | | 72 | 07'33" | 11:04'09" | | 73 | 07'23" | 11:11'32" | | 74 | 07'52" | 11:19'24" | | 75 | 06'51" | 11:26'15" | | 76 | 10'21" | 11:36'36" | | 77 | 09'30" | 11:46'06" | | 78 | 07'42" | 11:53'48" | | 79 | 06'40" | 12:00'28" | | 80 | 06'58" | 12:07'26" | | 80.6 | 12'25" | 12:14'59" |
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