|  100.0 km | 13:52:41 | 08:19/km | 第6馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:52:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'04" (+08'46") | 01:24'03" (+17'25") | | 00:44'59" (+14'41") | | 00:47'46" (+17'28") | 01:37'08" (+30'30") | | 00:49'22" (+19'04") | | 00:34'00" (+03'42") | 01:07'58" (+01'20") | | 00:33'58" (+03'40") | | 00:53'51" (+23'33") | 01:50'58" (+44'20") | | 00:57'07" (+26'49") | | 00:44'51" (+14'33") | 01:30'55" (+24'17") | | 00:46'04" (+15'46") | | 00:34'29" (+04'11") | 01:16'03" (+09'25") | | 00:41'34" (+11'16") | | 00:32'59" (+02'41") | 01:27'21" (+20'43") | | 00:54'22" (+24'04") | | 00:55'14" (+24'56") | 01:44'46" (+38'08") | | 00:49'32" (+19'14") | | 00:33'04" (+02'46") | 01:06'38" | | 00:33'34" (+03'16") | | 00:30'18" | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2926 m - 平均心率: 140 - 卡路里: 6255 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'44" (+03'05") | 1000 / 1000 | | 2 | | 06'48" (+01'09") | 1000 / 2000 | | 3 | | 07'27" (+01'48") | 1000 / 3000 | | 4 | | 07'51" (+02'12") | 1000 / 4000 | | 5 | | 08'13" (+02'34") | 1000 / 5000 |
| 6 | | 08'07" (+02'28") | 1000 / 6000 | | 7 | | 07'28" (+01'49") | 1000 / 7000 | | 8 | | 08'32" (+02'53") | 1000 / 8000 | | 9 | | 11'55" (+06'16") | 1000 / 9000 | | 10 | | 08'54" (+03'15") | 1000 / 10000 | | 11 | | 08'54" (+03'15") | 1000 / 11000 | | 12 | | 08'48" (+03'09") | 1000 / 12000 | | 13 | | 10'09" (+04'30") | 1000 / 13000 | | 14 | | 10'20" (+04'41") | 1000 / 14000 | | 15 | | 09'33" (+03'54") | 1000 / 15000 | | 16 | | 08'38" (+02'59") | 1000 / 16000 | | 17 | | 10'39" (+05'00") | 1000 / 17000 | | 18 | | 11'21" (+05'42") | 1000 / 18000 | | 19 | | 08'28" (+02'49") | 1000 / 19000 | | 20 | | 10'13" (+04'34") | 1000 / 20000 | | 21 | | 05'48" (+00'09") | 1000 / 21000 | | 22 | | 05'39" | 1000 / 22000 | | 23 | | 10'41" (+05'02") | 1000 / 23000 | | 24 | | 05'55" (+00'16") | 1000 / 24000 | | 25 | | 05'55" (+00'16") | 1000 / 25000 | | 26 | | 05'49" (+00'10") | 1000 / 26000 | | 27 | | 05'57" (+00'18") | 1000 / 27000 | | 28 | | 09'33" (+03'54") | 1000 / 28000 | | 29 | | 06'12" (+00'33") | 1000 / 29000 | | 30 | | 06'25" (+00'46") | 1000 / 30000 | | 31 | | 06'05" (+00'26") | 1000 / 31000 | | 32 | | 12'00" (+06'21") | 1000 / 32000 | | 33 | | 11'16" (+05'37") | 1000 / 33000 | | 34 | | 11'11" (+05'32") | 1000 / 34000 | | 35 | | 13'18" (+07'39") | 1000 / 35000 | | 36 | | 11'40" (+06'01") | 1000 / 36000 | | 37 | | 10'40" (+05'01") | 1000 / 37000 | | 38 | | 09'21" (+03'42") | 1000 / 38000 | | 39 | | 12'39" (+07'00") | 1000 / 39000 | | 40 | | 12'44" (+07'05") | 1000 / 40000 | | 41 | | 06'12" (+00'33") | 1000 / 41000 | | 42 | | 07'40" (+02'01") | 1000 / 42000 | | 43 | | 08'00" (+02'21") | 1000 / 43000 | | 44 | | 13'22" (+07'43") | 1000 / 44000 | | 45 | | 09'34" (+03'55") | 1000 / 45000 | | 46 | | 09'32" (+03'53") | 1000 / 46000 | | 47 | | 07'25" (+01'46") | 1000 / 47000 | | 48 | | 11'03" (+05'24") | 1000 / 48000 | | 49 | | 08'30" (+02'51") | 1000 / 49000 | | 50 | | 09'31" (+03'52") | 1000 / 50000 | | 51 | | 07'36" (+01'57") | 1000 / 51000 | | 52 | | 06'51" (+01'12") | 1000 / 52000 | | 53 | | 06'07" (+00'28") | 1000 / 53000 | | 54 | | 08'03" (+02'24") | 1000 / 54000 | | 55 | | 05'48" (+00'09") | 1000 / 55000 | | 56 | | 06'21" (+00'42") | 1000 / 56000 | | 57 | | 07'44" (+02'05") | 1000 / 57000 | | 58 | | 07'51" (+02'12") | 1000 / 58000 | | 59 | | 13'51" (+08'12") | 1000 / 59000 | | 60 | | 05'44" (+00'05") | 1000 / 60000 | | 61 | | 07'05" (+01'26") | 1000 / 61000 | | 62 | | 05'40" (+00'01") | 1000 / 62000 | | 63 | | 08'01" (+02'22") | 1000 / 63000 | | 64 | | 06'01" (+00'22") | 1000 / 64000 | | 65 | | 06'10" (+00'31") | 1000 / 65000 | | 66 | | 06'05" (+00'26") | 1000 / 66000 | | 67 | | 14'55" (+09'16") | 1000 / 67000 | | 68 | | 11'15" (+05'36") | 1000 / 68000 | | 69 | | 10'00" (+04'21") | 1000 / 69000 | | 70 | | 12'05" (+06'26") | 1000 / 70000 | | 71 | | 11'06" (+05'27") | 1000 / 71000 | | 72 | | 11'14" (+05'35") | 1000 / 72000 | | 73 | | 11'50" (+06'11") | 1000 / 73000 | | 74 | | 09'02" (+03'23") | 1000 / 74000 | | 75 | | 11'58" (+06'19") | 1000 / 75000 | | 76 | | 14'44" (+09'05") | 1000 / 76000 | | 77 | | 11'57" (+06'18") | 1000 / 77000 | | 78 | | 09'45" (+04'06") | 1000 / 78000 | | 79 | | 06'54" (+01'15") | 1000 / 79000 | | 80 | | 06'09" (+00'30") | 1000 / 80000 | | 81 | | 06'29" (+00'50") | 1000 / 81000 | | 82 | | 06'28" (+00'49") | 1000 / 82000 | | 83 | | 07'07" (+01'28") | 1000 / 83000 | | 84 | | 06'39" (+01'00") | 1000 / 84000 | | 85 | | 06'18" (+00'39") | 1000 / 85000 | | 86 | | 07'54" (+02'15") | 1000 / 86000 | | 87 | | 05'58" (+00'19") | 1000 / 87000 | | 88 | | 06'34" (+00'55") | 1000 / 88000 | | 89 | | 06'35" (+00'56") | 1000 / 89000 | | 90 | | 06'31" (+00'52") | 1000 / 90000 | | 91 | | 06'08" (+00'29") | 1000 / 91000 | | 92 | | 05'42" (+00'03") | 1000 / 92000 | | 93 | | 06'04" (+00'25") | 1000 / 93000 | | 94 | | 06'09" (+00'30") | 1000 / 94000 | | 95 | | 06'13" (+00'34") | 1000 / 95000 | | 96 | | 06'21" (+00'42") | 1000 / 96000 | | 97 | | 05'55" (+00'16") | 1000 / 97000 | | 98 | | 08'36" (+02'57") | 492 / 97492 |
賽前宣言: 無傷完賽 賽後評分: 補給多，路線硬， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 196.73 km  Mizuno Rider26 累積 : 762.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 06'49" | 00:15'31" | | 3 | 07'28" | 00:22'59" | | 4 | 07'52" | 00:30'51" | | 5 | 08'13" | 00:39'04" | | 6 | 08'07" | 00:47'11" | | 7 | 07'29" | 00:54'40" | | 8 | 08'33" | 01:03'13" | | 9 | 11'55" | 01:15'08" | | 10 | 08'55" | 01:24'03" | | 11 | 08'54" | 01:32'57" | | 12 | 08'49" | 01:41'46" | | 13 | 10'09" | 01:51'55" | | 14 | 10'21" | 02:02'16" | | 15 | 09'33" | 02:11'49" | | 16 | 08'39" | 02:20'28" | | 17 | 10'40" | 02:31'08" | | 18 | 11'21" | 02:42'29" | | 19 | 08'28" | 02:50'57" | | 20 | 10'14" | 03:01'11" | | 21 | 05'48" | 03:06'59" | | 22 | 05'40" | 03:12'39" | | 23 | 10'41" | 03:23'20" | | 24 | 05'55" | 03:29'15" | | 25 | 05'56" | 03:35'11" | | 26 | 05'49" | 03:41'00" | | 27 | 05'57" | 03:46'57" | | 28 | 09'34" | 03:56'31" | | 29 | 06'12" | 04:02'43" | | 30 | 06'26" | 04:09'09" | | 31 | 06'05" | 04:15'14" | | 32 | 12'00" | 04:27'14" | | 33 | 11'17" | 04:38'31" | | 34 | 11'11" | 04:49'42" | | 35 | 13'18" | 05:03'00" | | 36 | 11'41" | 05:14'41" | | 37 | 10'40" | 05:25'21" | | 38 | 09'21" | 05:34'42" | | 39 | 12'40" | 05:47'22" | | 40 | 12'45" | 06:00'07" | | 41 | 06'12" | 06:06'19" | | 42 | 07'41" | 06:14'00" | | 43 | 08'00" | 06:22'00" | | 44 | 13'23" | 06:35'23" | | 45 | 09'35" | 06:44'58" | | 46 | 09'32" | 06:54'30" | | 47 | 07'26" | 07:01'56" | | 48 | 11'03" | 07:12'59" | | 49 | 08'31" | 07:21'30" | | 50 | 09'32" | 07:31'02" | | 51 | 07'37" | 07:38'39" | | 52 | 06'52" | 07:45'31" | | 53 | 06'07" | 07:51'38" | | 54 | 08'04" | 07:59'42" | | 55 | 05'49" | 08:05'31" | | 56 | 06'22" | 08:11'53" | | 57 | 07'44" | 08:19'37" | | 58 | 07'52" | 08:27'29" | | 59 | 13'51" | 08:41'20" | | 60 | 05'45" | 08:47'05" | | 61 | 07'05" | 08:54'10" | | 62 | 05'40" | 08:59'50" | | 63 | 08'02" | 09:07'52" | | 64 | 06'01" | 09:13'53" | | 65 | 06'11" | 09:20'04" | | 66 | 06'05" | 09:26'09" | | 67 | 14'55" | 09:41'04" | | 68 | 11'16" | 09:52'20" | | 69 | 10'01" | 10:02'21" | | 70 | 12'05" | 10:14'26" | | 71 | 11'07" | 10:25'33" | | 72 | 11'15" | 10:36'48" | | 73 | 11'50" | 10:48'38" | | 74 | 09'04" | 10:57'42" | | 75 | 11'58" | 11:09'40" | | 76 | 14'45" | 11:24'25" | | 77 | 11'58" | 11:36'23" | | 78 | 09'45" | 11:46'08" | | 79 | 06'54" | 11:53'02" | | 80 | 06'10" | 11:59'12" | | 81 | 06'30" | 12:05'42" | | 82 | 06'28" | 12:12'10" | | 83 | 07'08" | 12:19'18" | | 84 | 06'39" | 12:25'57" | | 85 | 06'19" | 12:32'16" | | 86 | 07'54" | 12:40'10" | | 87 | 05'59" | 12:46'09" | | 88 | 06'34" | 12:52'43" | | 89 | 06'35" | 12:59'18" | | 90 | 06'32" | 13:05'50" | | 91 | 06'08" | 13:11'58" | | 92 | 05'43" | 13:17'41" | | 93 | 06'05" | 13:23'46" | | 94 | 06'09" | 13:29'55" | | 95 | 06'13" | 13:36'08" | | 96 | 06'22" | 13:42'30" | | 97 | 05'56" | 13:48'26" | | 97.5 | 08'35" | 13:52'40" |
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