|  100.0 km | 12:23:12 | 07:25/km | 第47馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:23:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+09'08") | 01:10'45" (+15'54") | | 00:35'16" (+08'55") | | 00:41'32" (+15'11") | 01:23'40" (+28'49") | | 00:42'08" (+15'47") | | 00:26'21" | 00:56'27" (+01'36") | | 00:30'06" (+03'45") | | 00:45'02" (+18'41") | 01:40'32" (+45'41") | | 00:55'30" (+29'09") | | 00:41'04" (+14'43") | 01:23'32" (+28'41") | | 00:42'28" (+16'07") | | 00:32'27" (+06'06") | 01:12'28" (+17'37") | | 00:40'01" (+13'40") | | 00:35'25" (+09'04") | 01:13'38" (+18'47") | | 00:38'13" (+11'52") | | 00:52'34" (+26'13") | 01:43'22" (+48'31") | | 00:50'48" (+24'27") | | 00:28'22" (+02'01") | 00:54'51" | | 00:26'29" (+00'08") | | 00:26'45" (+00'24") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2804 m - 平均心率: 139 - 卡路里: 5416 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+04'26") | 1000 / 1000 | | 2 | | 05'47" (+01'11") | 1000 / 2000 | | 3 | | 06'35" (+01'59") | 1000 / 3000 | | 4 | | 06'39" (+02'03") | 1000 / 4000 | | 5 | | 07'23" (+02'47") | 1000 / 5000 |
| 6 | | 07'10" (+02'34") | 1000 / 6000 | | 7 | | 06'30" (+01'54") | 1000 / 7000 | | 8 | | 06'35" (+01'59") | 1000 / 8000 | | 9 | | 07'37" (+03'01") | 1000 / 9000 | | 10 | | 07'22" (+02'46") | 1000 / 10000 | | 11 | | 07'53" (+03'17") | 1000 / 11000 | | 12 | | 07'55" (+03'19") | 1000 / 12000 | | 13 | | 09'08" (+04'32") | 1000 / 13000 | | 14 | | 08'18" (+03'42") | 1000 / 14000 | | 15 | | 08'15" (+03'39") | 1000 / 15000 | | 16 | | 07'23" (+02'47") | 1000 / 16000 | | 17 | | 09'15" (+04'39") | 1000 / 17000 | | 18 | | 07'54" (+03'18") | 1000 / 18000 | | 19 | | 07'32" (+02'56") | 1000 / 19000 | | 20 | | 10'01" (+05'25") | 1000 / 20000 | | 21 | | 04'50" (+00'14") | 1000 / 21000 | | 22 | | 04'48" (+00'12") | 1000 / 22000 | | 23 | | 05'51" (+01'15") | 1000 / 23000 | | 24 | | 05'06" (+00'30") | 1000 / 24000 | | 25 | | 05'44" (+01'08") | 1000 / 25000 | | 26 | | 05'17" (+00'41") | 1000 / 26000 | | 27 | | 05'34" (+00'58") | 1000 / 27000 | | 28 | | 07'01" (+02'25") | 1000 / 28000 | | 29 | | 05'50" (+01'14") | 1000 / 29000 | | 30 | | 06'21" (+01'45") | 1000 / 30000 | | 31 | | 05'35" (+00'59") | 1000 / 31000 | | 32 | | 09'12" (+04'36") | 1000 / 32000 | | 33 | | 10'49" (+06'13") | 1000 / 33000 | | 34 | | 09'47" (+05'11") | 1000 / 34000 | | 35 | | 09'36" (+05'00") | 1000 / 35000 | | 36 | | 11'25" (+06'49") | 1000 / 36000 | | 37 | | 09'46" (+05'10") | 1000 / 37000 | | 38 | | 09'14" (+04'38") | 1000 / 38000 | | 39 | | 12'36" (+08'00") | 1000 / 39000 | | 40 | | 12'27" (+07'51") | 1000 / 40000 | | 41 | | 06'15" (+01'39") | 1000 / 41000 | | 42 | | 07'40" (+03'04") | 1000 / 42000 | | 43 | | 07'08" (+02'32") | 1000 / 43000 | | 44 | | 10'41" (+06'05") | 1000 / 44000 | | 45 | | 09'17" (+04'41") | 1000 / 45000 | | 46 | | 09'11" (+04'35") | 1000 / 46000 | | 47 | | 07'17" (+02'41") | 1000 / 47000 | | 48 | | 08'52" (+04'16") | 1000 / 48000 | | 49 | | 08'13" (+03'37") | 1000 / 49000 | | 50 | | 08'53" (+04'17") | 1000 / 50000 | | 51 | | 06'47" (+02'11") | 1000 / 51000 | | 52 | | 06'41" (+02'05") | 1000 / 52000 | | 53 | | 05'34" (+00'58") | 1000 / 53000 | | 54 | | 07'04" (+02'28") | 1000 / 54000 | | 55 | | 06'17" (+01'41") | 1000 / 55000 | | 56 | | 06'32" (+01'56") | 1000 / 56000 | | 57 | | 06'54" (+02'18") | 1000 / 57000 | | 58 | | 08'30" (+03'54") | 1000 / 58000 | | 59 | | 12'00" (+07'24") | 1000 / 59000 | | 60 | | 06'02" (+01'26") | 1000 / 60000 | | 61 | | 07'57" (+03'21") | 1000 / 61000 | | 62 | | 06'06" (+01'30") | 1000 / 62000 | | 63 | | 06'06" (+01'30") | 1000 / 63000 | | 64 | | 08'37" (+04'01") | 1000 / 64000 | | 65 | | 06'36" (+02'00") | 1000 / 65000 | | 66 | | 05'28" (+00'52") | 1000 / 66000 | | 67 | | 07'56" (+03'20") | 1000 / 67000 | | 68 | | 10'03" (+05'27") | 1000 / 68000 | | 69 | | 06'54" (+02'18") | 1000 / 69000 | | 70 | | 07'50" (+03'14") | 1000 / 70000 | | 71 | | 08'56" (+04'20") | 1000 / 71000 | | 72 | | 10'56" (+06'20") | 1000 / 72000 | | 73 | | 12'04" (+07'28") | 1000 / 73000 | | 74 | | 08'52" (+04'16") | 1000 / 74000 | | 75 | | 11'45" (+07'09") | 1000 / 75000 | | 76 | | 17'00" (+12'24") | 1000 / 76000 | | 77 | | 11'18" (+06'42") | 1000 / 77000 | | 78 | | 10'56" (+06'20") | 1000 / 78000 | | 79 | | 05'44" (+01'08") | 1000 / 79000 | | 80 | | 05'47" (+01'11") | 1000 / 80000 | | 81 | | 07'04" (+02'28") | 1000 / 81000 | | 82 | | 05'24" (+00'48") | 1000 / 82000 | | 83 | | 05'50" (+01'14") | 1000 / 83000 | | 84 | | 05'26" (+00'50") | 1000 / 84000 | | 85 | | 04'36" | 1000 / 85000 | | 86 | | 05'34" (+00'58") | 1000 / 86000 | | 87 | | 04'52" (+00'16") | 1000 / 87000 | | 88 | | 04'46" (+00'10") | 1000 / 88000 | | 89 | | 04'43" (+00'07") | 1000 / 89000 | | 90 | | 06'30" (+01'54") | 1000 / 90000 | | 91 | | 05'12" (+00'36") | 1000 / 91000 | | 92 | | 05'35" (+00'59") | 1000 / 92000 | | 93 | | 05'05" (+00'29") | 1000 / 93000 | | 94 | | 05'06" (+00'30") | 1000 / 94000 | | 95 | | 05'44" (+01'08") | 1000 / 95000 | | 96 | | 05'31" (+00'55") | 1000 / 96000 | | 97 | | 06'02" (+01'26") | 1000 / 97000 | | 98 | | 05'43" (+01'07") | 983 / 97983 |
賽前宣言: 無傷完賽 賽後評分: 補給超棒的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.40 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 05'48" | 00:14'51" | | 3 | 06'35" | 00:21'26" | | 4 | 06'40" | 00:28'06" | | 5 | 07'23" | 00:35'29" | | 6 | 07'11" | 00:42'40" | | 7 | 06'30" | 00:49'10" | | 8 | 06'36" | 00:55'46" | | 9 | 07'37" | 01:03'23" | | 10 | 07'22" | 01:10'45" | | 11 | 07'54" | 01:18'39" | | 12 | 07'55" | 01:26'34" | | 13 | 09'09" | 01:35'43" | | 14 | 08'19" | 01:44'02" | | 15 | 08'15" | 01:52'17" | | 16 | 07'23" | 01:59'40" | | 17 | 09'16" | 02:08'56" | | 18 | 07'55" | 02:16'51" | | 19 | 07'32" | 02:24'23" | | 20 | 10'02" | 02:34'25" | | 21 | 04'50" | 02:39'15" | | 22 | 04'49" | 02:44'04" | | 23 | 05'51" | 02:49'55" | | 24 | 05'06" | 02:55'01" | | 25 | 05'45" | 03:00'46" | | 26 | 05'17" | 03:06'03" | | 27 | 05'35" | 03:11'38" | | 28 | 07'02" | 03:18'40" | | 29 | 05'50" | 03:24'30" | | 30 | 06'22" | 03:30'52" | | 31 | 05'36" | 03:36'28" | | 32 | 09'12" | 03:45'40" | | 33 | 10'50" | 03:56'30" | | 34 | 09'48" | 04:06'18" | | 35 | 09'36" | 04:15'54" | | 36 | 11'26" | 04:27'20" | | 37 | 09'46" | 04:37'06" | | 38 | 09'15" | 04:46'21" | | 39 | 12'36" | 04:58'57" | | 40 | 12'27" | 05:11'24" | | 41 | 06'16" | 05:17'40" | | 42 | 07'40" | 05:25'20" | | 43 | 07'09" | 05:32'29" | | 44 | 10'42" | 05:43'11" | | 45 | 09'17" | 05:52'28" | | 46 | 09'12" | 06:01'40" | | 47 | 07'17" | 06:08'57" | | 48 | 08'52" | 06:17'49" | | 49 | 08'14" | 06:26'03" | | 50 | 08'53" | 06:34'56" | | 51 | 06'48" | 06:41'44" | | 52 | 06'41" | 06:48'25" | | 53 | 05'35" | 06:54'00" | | 54 | 07'05" | 07:01'05" | | 55 | 06'18" | 07:07'23" | | 56 | 06'33" | 07:13'56" | | 57 | 06'54" | 07:20'50" | | 58 | 08'31" | 07:29'21" | | 59 | 12'00" | 07:41'21" | | 60 | 06'03" | 07:47'24" | | 61 | 07'58" | 07:55'22" | | 62 | 06'06" | 08:01'28" | | 63 | 06'07" | 08:07'35" | | 64 | 08'37" | 08:16'12" | | 65 | 06'37" | 08:22'49" | | 66 | 05'28" | 08:28'17" | | 67 | 07'57" | 08:36'14" | | 68 | 10'04" | 08:46'18" | | 69 | 06'54" | 08:53'12" | | 70 | 07'50" | 09:01'02" | | 71 | 08'56" | 09:09'58" | | 72 | 10'57" | 09:20'55" | | 73 | 12'04" | 09:32'59" | | 74 | 08'52" | 09:41'51" | | 75 | 11'45" | 09:53'36" | | 76 | 17'01" | 10:10'37" | | 77 | 11'19" | 10:21'56" | | 78 | 10'56" | 10:32'52" | | 79 | 05'48" | 10:38'40" | | 80 | 05'44" | 10:44'24" | | 81 | 07'04" | 10:51'28" | | 82 | 05'24" | 10:56'52" | | 83 | 05'51" | 11:02'43" | | 84 | 05'27" | 11:08'10" | | 85 | 04'36" | 11:12'46" | | 86 | 05'35" | 11:18'21" | | 87 | 04'53" | 11:23'14" | | 88 | 04'47" | 11:28'01" | | 89 | 04'44" | 11:32'45" | | 90 | 06'30" | 11:39'15" | | 91 | 05'12" | 11:44'27" | | 92 | 05'36" | 11:50'03" | | 93 | 05'06" | 11:55'09" | | 94 | 05'06" | 12:00'15" | | 95 | 05'45" | 12:06'00" | | 96 | 05'32" | 12:11'32" | | 97 | 06'02" | 12:17'34" | | 98.0 | 05'44" | 12:23'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
