|  恭喜完成了第 60 馬 50.0 km | 07:48:03 | 09:21/km | 第60馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:48:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" (+00'41") | 01:25'21" (+07'31") | | 00:47'13" (+09'46") | | 00:53'10" (+15'43") | 01:51'29" (+33'39") | | 00:58'19" (+20'52") | | 00:40'39" (+03'12") | 01:43'17" (+25'27") | | 01:02'38" (+25'11") | | 00:40'23" (+02'56") | 01:17'50" | | 00:37'27" | | 00:41'35" (+04'08") | 01:21'52" (+04'02") | | 00:40'17" (+02'50") | |
日期: 2024-01-21 05:30 - 總爬升: 1611 m - 平均心率: 136 - 卡路里: 2659 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'14") | 1000 / 1000 | | 2 | | 06'36" | 1000 / 2000 | | 3 | | 07'39" (+01'03") | 1000 / 3000 | | 4 | | 08'08" (+01'32") | 1000 / 4000 | | 5 | | 08'53" (+02'17") | 1000 / 5000 |
| 6 | | 08'53" (+02'17") | 1000 / 6000 | | 7 | | 11'08" (+04'32") | 1000 / 7000 | | 8 | | 08'17" (+01'41") | 1000 / 8000 | | 9 | | 09'22" (+02'46") | 1000 / 9000 | | 10 | | 09'31" (+02'55") | 1000 / 10000 | | 11 | | 10'06" (+03'30") | 1000 / 11000 | | 12 | | 10'06" (+03'30") | 1000 / 12000 | | 13 | | 10'43" (+04'07") | 1000 / 13000 | | 14 | | 11'18" (+04'42") | 1000 / 14000 | | 15 | | 10'53" (+04'17") | 1000 / 15000 | | 16 | | 10'24" (+03'48") | 1000 / 16000 | | 17 | | 13'31" (+06'55") | 1000 / 17000 | | 18 | | 10'45" (+04'09") | 1000 / 18000 | | 19 | | 10'33" (+03'57") | 1000 / 19000 | | 20 | | 13'04" (+06'28") | 1000 / 20000 | | 21 | | 07'18" (+00'42") | 1000 / 21000 | | 22 | | 06'48" (+00'12") | 1000 / 22000 | | 23 | | 11'19" (+04'43") | 1000 / 23000 | | 24 | | 07'12" (+00'36") | 1000 / 24000 | | 25 | | 07'59" (+01'23") | 1000 / 25000 | | 26 | | 09'38" (+03'02") | 1000 / 26000 | | 27 | | 12'36" (+06'00") | 1000 / 27000 | | 28 | | 12'03" (+05'27") | 1000 / 28000 | | 29 | | 15'48" (+09'12") | 1000 / 29000 | | 30 | | 12'31" (+05'55") | 1000 / 30000 | | 31 | | 11'17" (+04'41") | 1000 / 31000 | | 32 | | 07'07" (+00'31") | 1000 / 32000 | | 33 | | 07'00" (+00'24") | 1000 / 33000 | | 34 | | 07'56" (+01'20") | 1000 / 34000 | | 35 | | 07'01" (+00'25") | 1000 / 35000 | | 36 | | 07'42" (+01'06") | 1000 / 36000 | | 37 | | 07'03" (+00'27") | 1000 / 37000 | | 38 | | 07'23" (+00'47") | 1000 / 38000 | | 39 | | 07'36" (+01'00") | 1000 / 39000 | | 40 | | 07'41" (+01'05") | 1000 / 40000 | | 41 | | 07'33" (+00'57") | 1000 / 41000 | | 42 | | 07'44" (+01'08") | 1000 / 42000 | | 43 | | 10'05" (+03'29") | 1000 / 43000 | | 44 | | 08'13" (+01'37") | 1000 / 44000 | | 45 | | 07'58" (+01'22") | 1000 / 45000 | | 46 | | 07'40" (+01'04") | 1000 / 46000 | | 47 | | 07'48" (+01'12") | 1000 / 47000 | | 48 | | 08'21" (+01'45") | 1000 / 48000 | | 49 | | 08'04" (+01'28") | 1000 / 49000 | | 50 | | 08'21" (+01'45") | 1000 / 50000 | | 51 | | 08'07" (+01'31") | 1000 / 51000 |
賽後評分: 氣象預報不會下雨，結果越下越大，差點冷死 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 218.74 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'37" | 00:13'28" | | 3 | 07'39" | 00:21'07" | | 4 | 08'08" | 00:29'15" | | 5 | 08'53" | 00:38'08" | | 6 | 08'54" | 00:47'02" | | 7 | 11'08" | 00:58'10" | | 8 | 08'17" | 01:06'27" | | 9 | 09'23" | 01:15'50" | | 10 | 09'31" | 01:25'21" | | 11 | 10'07" | 01:35'28" | | 12 | 10'07" | 01:45'35" | | 13 | 10'44" | 01:56'19" | | 14 | 11'18" | 02:07'37" | | 15 | 10'54" | 02:18'31" | | 16 | 10'25" | 02:28'56" | | 17 | 13'31" | 02:42'27" | | 18 | 10'45" | 02:53'12" | | 19 | 10'34" | 03:03'46" | | 20 | 13'04" | 03:16'50" | | 21 | 07'18" | 03:24'08" | | 22 | 06'49" | 03:30'57" | | 23 | 11'19" | 03:42'16" | | 24 | 07'13" | 03:49'29" | | 25 | 08'00" | 03:57'29" | | 26 | 09'38" | 04:07'07" | | 27 | 12'37" | 04:19'44" | | 28 | 12'03" | 04:31'47" | | 29 | 15'48" | 04:47'35" | | 30 | 12'32" | 05:00'07" | | 31 | 11'17" | 05:11'24" | | 32 | 07'07" | 05:18'31" | | 33 | 07'01" | 05:25'32" | | 34 | 07'56" | 05:33'28" | | 35 | 07'02" | 05:40'30" | | 36 | 07'43" | 05:48'13" | | 37 | 07'03" | 05:55'16" | | 38 | 07'24" | 06:02'40" | | 39 | 07'36" | 06:10'16" | | 40 | 07'41" | 06:17'57" | | 41 | 07'34" | 06:25'31" | | 42 | 07'44" | 06:33'15" | | 43 | 10'06" | 06:43'21" | | 44 | 08'13" | 06:51'34" | | 45 | 07'58" | 06:59'32" | | 46 | 07'40" | 07:07'12" | | 47 | 07'49" | 07:15'01" | | 48 | 08'21" | 07:23'22" | | 49 | 08'05" | 07:31'27" | | 50 | 08'22" | 07:39'49" | | 51 | 08'08" | 07:47'57" | | 51.0 | 25'18" | 07:48'04" |
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