| 賽後評分: 2024賽事當日，冷鋒來襲、風雨交加，完賽難度更高了。感謝大會及志工，補給站都有熱食熱飲暖暖身。技不如人降組80K，來年再來挑戰，完成大滿貫。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 252.43 km  Hoka One One Clifton 8 wide 累積 : 812.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'33" | 00:13'49" | | 3 | 07'26" | 00:21'15" | | 4 | 07'46" | 00:29'01" | | 5 | 09'19" | 00:38'20" | | 6 | 08'58" | 00:47'18" | | 7 | 08'07" | 00:55'25" | | 8 | 08'35" | 01:04'00" | | 9 | 09'44" | 01:13'44" | | 10 | 10'18" | 01:24'02" | | 11 | 09'56" | 01:33'58" | | 12 | 10'27" | 01:44'25" | | 13 | 11'42" | 01:56'07" | | 14 | 11'37" | 02:07'44" | | 15 | 11'31" | 02:19'15" | | 16 | 10'18" | 02:29'33" | | 17 | 12'28" | 02:42'01" | | 18 | 11'58" | 02:53'59" | | 19 | 10'19" | 03:04'18" | | 20 | 11'35" | 03:15'53" | | 21 | 06'13" | 03:22'06" | | 22 | 05'58" | 03:28'04" | | 23 | 07'08" | 03:35'12" | | 24 | 06'26" | 03:41'38" | | 25 | 07'14" | 03:48'52" | | 26 | 08'10" | 03:57'02" | | 27 | 08'57" | 04:05'59" | | 28 | 09'29" | 04:15'28" | | 29 | 07'53" | 04:23'21" | | 30 | 07'57" | 04:31'18" | | 31 | 06'13" | 04:37'31" | | 32 | 12'48" | 04:50'19" | | 33 | 11'55" | 05:02'14" | | 34 | 12'35" | 05:14'49" | | 35 | 13'37" | 05:28'26" | | 36 | 12'22" | 05:40'48" | | 37 | 13'31" | 05:54'19" | | 38 | 10'05" | 06:04'24" | | 39 | 13'23" | 06:17'47" | | 40 | 32'26" | 06:50'13" | | 41 | 11'19" | 07:01'32" | | 42 | 06'58" | 07:08'30" | | 43 | 08'03" | 07:16'33" | | 44 | 06'15" | 07:22'48" | | 45 | 07'09" | 07:29'57" | | 46 | 06'07" | 07:36'04" | | 47 | 06'42" | 07:42'46" | | 48 | 07'01" | 07:49'47" | | 49 | 13'48" | 08:03'35" | | 50 | 11'20" | 08:14'55" | | 51 | 09'34" | 08:24'29" | | 52 | 10'30" | 08:34'59" | | 53 | 11'31" | 08:46'30" | | 54 | 11'54" | 08:58'24" | | 55 | 12'55" | 09:11'19" | | 56 | 11'57" | 09:23'16" | | 57 | 13'26" | 09:36'42" | | 58 | 16'59" | 09:53'41" | | 59 | 13'35" | 10:07'16" | | 60 | 16'35" | 10:23'51" | | 61 | 07'45" | 10:31'36" | | 62 | 08'08" | 10:39'44" | | 63 | 10'09" | 10:49'53" | | 64 | 08'52" | 10:58'45" | | 65 | 08'21" | 11:07'06" | | 66 | 08'42" | 11:15'48" | | 67 | 06'39" | 11:22'27" | | 68 | 09'32" | 11:31'59" | | 69 | 06'48" | 11:38'47" | | 70 | 06'22" | 11:45'09" | | 71 | 06'02" | 11:51'11" | | 72 | 06'09" | 11:57'20" | | 73 | 08'54" | 12:06'14" | | 74 | 07'01" | 12:13'15" | | 75 | 06'30" | 12:19'45" | | 76 | 07'04" | 12:26'49" | | 77 | 07'25" | 12:34'14" | | 78 | 06'58" | 12:41'12" | | 79 | 06'56" | 12:48'08" | | 80 | 06'08" | 12:54'16" | | 80.1 | 06'20" | 12:55'11" |
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恭喜完成了第 30 馬
80.0 km | 12:55:12 | 09:41/km | 第30馬
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