| 賽前宣言: 無傷歡樂完賽 賽後評分: 補給非常好，可惜今年下雨低溫… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 269.60 km  HOKA Mach 5 累積 : 501.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'22" | 00:14'06" | | 3 | 06'59" | 00:21'05" | | 4 | 07'00" | 00:28'05" | | 5 | 08'03" | 00:36'08" | | 6 | 07'28" | 00:43'36" | | 7 | 06'43" | 00:50'19" | | 8 | 07'17" | 00:57'36" | | 9 | 08'56" | 01:06'32" | | 10 | 08'10" | 01:14'42" | | 11 | 08'30" | 01:23'12" | | 12 | 08'34" | 01:31'46" | | 13 | 09'55" | 01:41'41" | | 14 | 09'34" | 01:51'15" | | 15 | 09'11" | 02:00'26" | | 16 | 08'20" | 02:08'46" | | 17 | 10'15" | 02:19'01" | | 18 | 09'35" | 02:28'36" | | 19 | 08'56" | 02:37'32" | | 20 | 10'40" | 02:48'12" | | 21 | 06'03" | 02:54'15" | | 22 | 05'38" | 02:59'53" | | 23 | 11'19" | 03:11'12" | | 24 | 06'01" | 03:17'13" | | 25 | 06'08" | 03:23'21" | | 26 | 05'57" | 03:29'18" | | 27 | 06'05" | 03:35'23" | | 28 | 06'39" | 03:42'02" | | 29 | 07'58" | 03:50'00" | | 30 | 06'02" | 03:56'02" | | 31 | 05'52" | 04:01'54" | | 32 | 09'23" | 04:11'17" | | 33 | 09'34" | 04:20'51" | | 34 | 13'06" | 04:33'57" | | 35 | 10'18" | 04:44'15" | | 36 | 12'58" | 04:57'13" | | 37 | 11'30" | 05:08'43" | | 38 | 08'30" | 05:17'13" | | 39 | 11'14" | 05:28'27" | | 40 | 12'45" | 05:41'12" | | 41 | 47'35" | 06:28'47" | | 42 | 09'34" | 06:38'21" | | 43 | 07'24" | 06:45'45" | | 44 | 07'40" | 06:53'25" | | 45 | 06'42" | 07:00'07" | | 46 | 09'00" | 07:09'07" | | 47 | 06'15" | 07:15'22" | | 48 | 07'47" | 07:23'09" | | 49 | 07'02" | 07:30'11" | | 50 | 14'14" | 07:44'25" | | 51 | 10'24" | 07:54'49" | | 52 | 06'29" | 08:01'18" | | 53 | 17'41" | 08:18'59" | | 54 | 07'40" | 08:26'39" | | 55 | 16'16" | 08:42'55" | | 56 | 10'42" | 08:53'37" | | 57 | 09'34" | 09:03'11" | | 58 | 14'45" | 09:17'56" | | 59 | 17'56" | 09:35'52" | | 60 | 11'12" | 09:47'04" | | 61 | 10'20" | 09:57'24" | | 62 | 08'26" | 10:05'50" | | 63 | 06'36" | 10:12'26" | | 64 | 09'28" | 10:21'54" | | 65 | 10'30" | 10:32'24" | | 66 | 08'23" | 10:40'47" | | 67 | 08'47" | 10:49'34" | | 68 | 10'19" | 10:59'53" | | 69 | 11'28" | 11:11'21" | | 70 | 08'36" | 11:19'57" | | 71 | 07'57" | 11:27'54" | | 72 | 08'34" | 11:36'28" | | 73 | 08'38" | 11:45'06" | | 74 | 08'12" | 11:53'18" | | 75 | 06'35" | 11:59'53" | | 76 | 06'13" | 12:06'06" | | 77 | 06'22" | 12:12'28" | | 78 | 13'12" | 12:25'40" | | 79 | 06'31" | 12:32'11" | | 80 | 06'16" | 12:38'27" | | 81 | 06'18" | 12:44'45" | | 81.4 | 12'24" | 12:49'40" |
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80.0 km | 12:49:41 | 09:37/km | 第7馬
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