|  恭喜完成了第 50 馬 80.0 km | 11:51:48 | 08:53/km | 第50馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:51:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'08" (+09'07") | 01:24'39" (+20'58") | | 00:45'31" (+15'30") | | 00:54'17" (+24'16") | 01:45'38" (+41'57") | | 00:51'21" (+21'20") | | 00:31'10" (+01'09") | 01:03'54" (+00'13") | | 00:32'44" (+02'43") | | 00:56'30" (+26'29") | 02:07'39" (+03'58") | | 01:11'09" (+41'08") | | 00:38'29" (+08'28") | 01:17'06" (+13'25") | | 00:38'37" (+08'36") | | 00:54'11" (+24'10") | 01:55'40" (+51'59") | | 01:01'29" (+31'28") | | 00:36'53" (+06'52") | 01:13'31" (+09'50") | | 00:36'38" (+06'37") | | 00:33'40" (+03'39") | 01:03'41" | | 00:30'01" | |
日期: 2024-01-21 05:00 - 總爬升: 2502 m - 地點: 尖石鄉公所 - 天氣: 雨 - 平均心率: 131 - 卡路里: 4394 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+02'44") | 1000 / 1000 | | 2 | | 06'43" (+01'11") | 1000 / 2000 | | 3 | | 07'30" (+01'58") | 1000 / 3000 | | 4 | | 07'23" (+01'51") | 1000 / 4000 | | 5 | | 09'13" (+03'41") | 1000 / 5000 |
| 6 | | 08'26" (+02'54") | 1000 / 6000 | | 7 | | 07'55" (+02'23") | 1000 / 7000 | | 8 | | 08'23" (+02'51") | 1000 / 8000 | | 9 | | 11'26" (+05'54") | 1000 / 9000 | | 10 | | 09'19" (+03'47") | 1000 / 10000 | | 11 | | 09'49" (+04'17") | 1000 / 11000 | | 12 | | 09'30" (+03'58") | 1000 / 12000 | | 13 | | 11'44" (+06'12") | 1000 / 13000 | | 14 | | 12'44" (+07'12") | 1000 / 14000 | | 15 | | 10'27" (+04'55") | 1000 / 15000 | | 16 | | 08'58" (+03'26") | 1000 / 16000 | | 17 | | 11'01" (+05'29") | 1000 / 17000 | | 18 | | 11'19" (+05'47") | 1000 / 18000 | | 19 | | 09'14" (+03'42") | 1000 / 19000 | | 20 | | 10'46" (+05'14") | 1000 / 20000 | | 21 | | 06'37" (+01'05") | 1000 / 21000 | | 22 | | 05'39" (+00'07") | 1000 / 22000 | | 23 | | 07'14" (+01'42") | 1000 / 23000 | | 24 | | 05'52" (+00'20") | 1000 / 24000 | | 25 | | 05'46" (+00'14") | 1000 / 25000 | | 26 | | 05'43" (+00'11") | 1000 / 26000 | | 27 | | 05'50" (+00'18") | 1000 / 27000 | | 28 | | 08'26" (+02'54") | 1000 / 28000 | | 29 | | 06'08" (+00'36") | 1000 / 29000 | | 30 | | 06'36" (+01'04") | 1000 / 30000 | | 31 | | 06'01" (+00'29") | 1000 / 31000 | | 32 | | 11'45" (+06'13") | 1000 / 32000 | | 33 | | 11'43" (+06'11") | 1000 / 33000 | | 34 | | 11'44" (+06'12") | 1000 / 34000 | | 35 | | 15'14" (+09'42") | 1000 / 35000 | | 36 | | 12'50" (+07'18") | 1000 / 36000 | | 37 | | 13'44" (+08'12") | 1000 / 37000 | | 38 | | 10'37" (+05'05") | 1000 / 38000 | | 39 | | 12'25" (+06'53") | 1000 / 39000 | | 40 | | 21'30" (+15'58") | 1000 / 40000 | | 41 | | 10'24" (+04'52") | 1000 / 41000 | | 42 | | 06'39" (+01'07") | 1000 / 42000 | | 43 | | 08'02" (+02'30") | 1000 / 43000 | | 44 | | 05'56" (+00'24") | 1000 / 44000 | | 45 | | 07'26" (+01'54") | 1000 / 45000 | | 46 | | 05'47" (+00'15") | 1000 / 46000 | | 47 | | 05'32" | 1000 / 47000 | | 48 | | 08'10" (+02'38") | 1000 / 48000 | | 49 | | 09'11" (+03'39") | 1000 / 49000 | | 50 | | 09'54" (+04'22") | 1000 / 50000 | | 51 | | 07'51" (+02'19") | 1000 / 51000 | | 52 | | 09'24" (+03'52") | 1000 / 52000 | | 53 | | 11'20" (+05'48") | 1000 / 53000 | | 54 | | 13'00" (+07'28") | 1000 / 54000 | | 55 | | 12'34" (+07'02") | 1000 / 55000 | | 56 | | 09'23" (+03'51") | 1000 / 56000 | | 57 | | 13'25" (+07'53") | 1000 / 57000 | | 58 | | 15'31" (+09'59") | 1000 / 58000 | | 59 | | 12'52" (+07'20") | 1000 / 59000 | | 60 | | 10'15" (+04'43") | 1000 / 60000 | | 61 | | 06'55" (+01'23") | 1000 / 61000 | | 62 | | 08'34" (+03'02") | 1000 / 62000 | | 63 | | 06'44" (+01'12") | 1000 / 63000 | | 64 | | 06'56" (+01'24") | 1000 / 64000 | | 65 | | 07'42" (+02'10") | 1000 / 65000 | | 66 | | 07'14" (+01'42") | 1000 / 66000 | | 67 | | 06'40" (+01'08") | 1000 / 67000 | | 68 | | 09'37" (+04'05") | 1000 / 68000 | | 69 | | 06'31" (+00'59") | 1000 / 69000 | | 70 | | 06'33" (+01'01") | 1000 / 70000 | | 71 | | 06'06" (+00'34") | 1000 / 71000 | | 72 | | 08'42" (+03'10") | 1000 / 72000 | | 73 | | 06'25" (+00'53") | 1000 / 73000 | | 74 | | 06'13" (+00'41") | 1000 / 74000 | | 75 | | 06'12" (+00'40") | 1000 / 75000 | | 76 | | 07'29" (+01'57") | 1000 / 76000 | | 77 | | 06'05" (+00'33") | 1000 / 77000 | | 78 | | 06'27" (+00'55") | 1000 / 78000 | | 79 | | 06'23" (+00'51") | 1000 / 79000 | | 80 | | 07'22" (+01'50") | 486 / 79486 |
#鎮西堡王者之路無畏超級馬拉松
原報名100k,一整天下雨，身體失溫，跑到30k，腳也快抽筋了，直接降組80k，但19/127成績還算不錯😂 賽前宣言: 大四喜最後一場 賽後評分: 風景優美，補給更棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 527.14 km  必邁 遠征者4.0 累積 : 1761.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'43" | 00:14'59" | | 3 | 07'31" | 00:22'30" | | 4 | 07'24" | 00:29'54" | | 5 | 09'14" | 00:39'08" | | 6 | 08'27" | 00:47'35" | | 7 | 07'55" | 00:55'30" | | 8 | 08'24" | 01:03'54" | | 9 | 11'26" | 01:15'20" | | 10 | 09'19" | 01:24'39" | | 11 | 09'49" | 01:34'28" | | 12 | 09'30" | 01:43'58" | | 13 | 11'45" | 01:55'43" | | 14 | 12'45" | 02:08'28" | | 15 | 10'28" | 02:18'56" | | 16 | 08'59" | 02:27'55" | | 17 | 11'01" | 02:38'56" | | 18 | 11'19" | 02:50'15" | | 19 | 09'15" | 02:59'30" | | 20 | 10'47" | 03:10'17" | | 21 | 06'37" | 03:16'54" | | 22 | 05'40" | 03:22'34" | | 23 | 07'14" | 03:29'48" | | 24 | 05'53" | 03:35'41" | | 25 | 05'46" | 03:41'27" | | 26 | 05'43" | 03:47'10" | | 27 | 05'50" | 03:53'00" | | 28 | 08'26" | 04:01'26" | | 29 | 06'09" | 04:07'35" | | 30 | 06'36" | 04:14'11" | | 31 | 06'02" | 04:20'13" | | 32 | 11'46" | 04:31'59" | | 33 | 11'43" | 04:43'42" | | 34 | 11'44" | 04:55'26" | | 35 | 15'15" | 05:10'41" | | 36 | 12'51" | 05:23'32" | | 37 | 13'44" | 05:37'16" | | 38 | 10'38" | 05:47'54" | | 39 | 12'25" | 06:00'19" | | 40 | 21'31" | 06:21'50" | | 41 | 10'24" | 06:32'14" | | 42 | 06'39" | 06:38'53" | | 43 | 08'03" | 06:46'56" | | 44 | 05'56" | 06:52'52" | | 45 | 07'27" | 07:00'19" | | 46 | 05'48" | 07:06'07" | | 47 | 05'32" | 07:11'39" | | 48 | 08'11" | 07:19'50" | | 49 | 09'12" | 07:29'02" | | 50 | 09'54" | 07:38'56" | | 51 | 07'51" | 07:46'47" | | 52 | 09'25" | 07:56'12" | | 53 | 11'20" | 08:07'32" | | 54 | 13'01" | 08:20'33" | | 55 | 12'34" | 08:33'07" | | 56 | 09'24" | 08:42'31" | | 57 | 13'25" | 08:55'56" | | 58 | 15'32" | 09:11'28" | | 59 | 12'52" | 09:24'20" | | 60 | 10'16" | 09:34'36" | | 61 | 06'55" | 09:41'31" | | 62 | 08'34" | 09:50'05" | | 63 | 06'45" | 09:56'50" | | 64 | 06'56" | 10:03'46" | | 65 | 07'43" | 10:11'29" | | 66 | 07'15" | 10:18'44" | | 67 | 06'40" | 10:25'24" | | 68 | 09'38" | 10:35'02" | | 69 | 06'31" | 10:41'33" | | 70 | 06'34" | 10:48'07" | | 71 | 06'07" | 10:54'14" | | 72 | 08'42" | 11:02'56" | | 73 | 06'26" | 11:09'22" | | 74 | 06'13" | 11:15'35" | | 75 | 06'12" | 11:21'47" | | 76 | 12'24" | 11:34'11" | | 77 | 06'20" | 11:40'31" | | 78 | 01'18" | 11:41'49" | | 79 | 06'24" | 11:48'13" | | 79.5 | 07'22" | 11:51'48" |
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