|  100.0 km | 11:51:21 | 07:06/km | 第2馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:51:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" (+08'14") | 01:06'31" (+16'34") | | 00:34'24" (+10'31") | | 00:39'04" (+15'11") | 01:19'38" (+29'41") | | 00:40'34" (+16'41") | | 00:29'30" (+05'37") | 00:58'54" (+08'57") | | 00:29'24" (+05'31") | | 00:40'04" (+16'11") | 01:29'06" (+39'09") | | 00:49'02" (+25'09") | | 00:36'53" (+13'00") | 01:19'06" (+29'09") | | 00:42'13" (+18'20") | | 00:32'53" (+09'00") | 01:09'01" (+19'04") | | 00:36'08" (+12'15") | | 00:31'27" (+07'34") | 01:07'00" (+17'03") | | 00:35'33" (+11'40") | | 00:46'04" (+22'11") | 01:37'31" (+47'34") | | 00:51'27" (+27'34") | | 00:27'19" (+03'26") | 00:54'35" (+04'38") | | 00:27'16" (+03'23") | | 00:26'04" (+02'11") | 00:49'57" | | 00:23'53" | |
日期: 2024-01-21 05:00 - 總爬升: 2809 m - 平均心率: 138 - 卡路里: 6608 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'41") | 1000 / 1000 | | 2 | | 05'44" (+00'45") | 1000 / 2000 | | 3 | | 06'17" (+01'18") | 1000 / 3000 | | 4 | | 06'13" (+01'14") | 1000 / 4000 | | 5 | | 06'12" (+01'13") | 1000 / 5000 |
| 6 | | 06'37" (+01'38") | 1000 / 6000 | | 7 | | 06'12" (+01'13") | 1000 / 7000 | | 8 | | 07'09" (+02'10") | 1000 / 8000 | | 9 | | 07'01" (+02'02") | 1000 / 9000 | | 10 | | 07'21" (+02'22") | 1000 / 10000 | | 11 | | 07'29" (+02'30") | 1000 / 11000 | | 12 | | 07'24" (+02'25") | 1000 / 12000 | | 13 | | 08'10" (+03'11") | 1000 / 13000 | | 14 | | 08'10" (+03'11") | 1000 / 14000 | | 15 | | 07'49" (+02'50") | 1000 / 15000 | | 16 | | 07'01" (+02'02") | 1000 / 16000 | | 17 | | 08'03" (+03'04") | 1000 / 17000 | | 18 | | 10'57" (+05'58") | 1000 / 18000 | | 19 | | 06'40" (+01'41") | 1000 / 19000 | | 20 | | 07'50" (+02'51") | 1000 / 20000 | | 21 | | 05'24" (+00'25") | 1000 / 21000 | | 22 | | 05'44" (+00'45") | 1000 / 22000 | | 23 | | 06'57" (+01'58") | 1000 / 23000 | | 24 | | 05'43" (+00'44") | 1000 / 24000 | | 25 | | 05'39" (+00'40") | 1000 / 25000 | | 26 | | 05'30" (+00'31") | 1000 / 26000 | | 27 | | 05'30" (+00'31") | 1000 / 27000 | | 28 | | 05'45" (+00'46") | 1000 / 28000 | | 29 | | 06'51" (+01'52") | 1000 / 29000 | | 30 | | 05'46" (+00'47") | 1000 / 30000 | | 31 | | 05'49" (+00'50") | 1000 / 31000 | | 32 | | 07'59" (+03'00") | 1000 / 32000 | | 33 | | 07'26" (+02'27") | 1000 / 33000 | | 34 | | 08'57" (+03'58") | 1000 / 34000 | | 35 | | 09'51" (+04'52") | 1000 / 35000 | | 36 | | 08'08" (+03'09") | 1000 / 36000 | | 37 | | 09'09" (+04'10") | 1000 / 37000 | | 38 | | 06'53" (+01'54") | 1000 / 38000 | | 39 | | 10'50" (+05'51") | 1000 / 39000 | | 40 | | 14'01" (+09'02") | 1000 / 40000 | | 41 | | 05'53" (+00'54") | 1000 / 41000 | | 42 | | 06'33" (+01'34") | 1000 / 42000 | | 43 | | 07'40" (+02'41") | 1000 / 43000 | | 44 | | 09'41" (+04'42") | 1000 / 44000 | | 45 | | 07'02" (+02'03") | 1000 / 45000 | | 46 | | 09'28" (+04'29") | 1000 / 46000 | | 47 | | 07'40" (+02'41") | 1000 / 47000 | | 48 | | 07'24" (+02'25") | 1000 / 48000 | | 49 | | 09'26" (+04'27") | 1000 / 49000 | | 50 | | 08'12" (+03'13") | 1000 / 50000 | | 51 | | 06'32" (+01'33") | 1000 / 51000 | | 52 | | 06'00" (+01'01") | 1000 / 52000 | | 53 | | 05'58" (+00'59") | 1000 / 53000 | | 54 | | 05'24" (+00'25") | 1000 / 54000 | | 55 | | 08'56" (+03'57") | 1000 / 55000 | | 56 | | 06'04" (+01'05") | 1000 / 56000 | | 57 | | 05'48" (+00'49") | 1000 / 57000 | | 58 | | 06'24" (+01'25") | 1000 / 58000 | | 59 | | 11'37" (+06'38") | 1000 / 59000 | | 60 | | 06'12" (+01'13") | 1000 / 60000 | | 61 | | 05'51" (+00'52") | 1000 / 61000 | | 62 | | 07'38" (+02'39") | 1000 / 62000 | | 63 | | 05'20" (+00'21") | 1000 / 63000 | | 64 | | 07'35" (+02'36") | 1000 / 64000 | | 65 | | 05'01" (+00'02") | 1000 / 65000 | | 66 | | 04'59" | 1000 / 66000 | | 67 | | 05'00" (+00'01") | 1000 / 67000 | | 68 | | 09'47" (+04'48") | 1000 / 68000 | | 69 | | 09'34" (+04'35") | 1000 / 69000 | | 70 | | 06'10" (+01'11") | 1000 / 70000 | | 71 | | 08'53" (+03'54") | 1000 / 71000 | | 72 | | 08'59" (+04'00") | 1000 / 72000 | | 73 | | 09'49" (+04'50") | 1000 / 73000 | | 74 | | 10'30" (+05'31") | 1000 / 74000 | | 75 | | 07'52" (+02'53") | 1000 / 75000 | | 76 | | 10'42" (+05'43") | 1000 / 76000 | | 77 | | 15'12" (+10'13") | 1000 / 77000 | | 78 | | 10'59" (+06'00") | 1000 / 78000 | | 79 | | 09'18" (+04'19") | 1000 / 79000 | | 80 | | 05'14" (+00'15") | 1000 / 80000 | | 81 | | 05'14" (+00'15") | 1000 / 81000 | | 82 | | 06'36" (+01'37") | 1000 / 82000 | | 83 | | 05'07" (+00'08") | 1000 / 83000 | | 84 | | 05'15" (+00'16") | 1000 / 84000 | | 85 | | 05'05" (+00'06") | 1000 / 85000 | | 86 | | 05'10" (+00'11") | 1000 / 86000 | | 87 | | 06'25" (+01'26") | 1000 / 87000 | | 88 | | 05'12" (+00'13") | 1000 / 88000 | | 89 | | 05'15" (+00'16") | 1000 / 89000 | | 90 | | 05'12" (+00'13") | 1000 / 90000 | | 91 | | 05'05" (+00'06") | 1000 / 91000 | | 92 | | 05'01" (+00'02") | 1000 / 92000 | | 93 | | 05'25" (+00'26") | 1000 / 93000 | | 94 | | 05'18" (+00'19") | 1000 / 94000 | | 95 | | 05'13" (+00'14") | 1000 / 95000 | | 96 | | 05'36" (+00'37") | 1000 / 96000 | | 97 | | 05'25" (+00'26") | 1000 / 97000 | | 98 | | 05'31" (+00'32") | 1000 / 98000 | | 99 | | 07'16" (+02'17") | 1000 / 99000 | | 100 | | 18'21" (+13'22") | 2 / 99002 |
賽後評分: 補給不錯路線根本噁心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 248.87 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 05'45" | 00:13'24" | | 3 | 06'17" | 00:19'41" | | 4 | 06'14" | 00:25'55" | | 5 | 06'12" | 00:32'07" | | 6 | 06'38" | 00:38'45" | | 7 | 06'12" | 00:44'57" | | 8 | 07'10" | 00:52'07" | | 9 | 07'02" | 00:59'09" | | 10 | 07'22" | 01:06'31" | | 11 | 07'29" | 01:14'00" | | 12 | 07'25" | 01:21'25" | | 13 | 08'10" | 01:29'35" | | 14 | 08'10" | 01:37'45" | | 15 | 07'50" | 01:45'35" | | 16 | 07'01" | 01:52'36" | | 17 | 08'04" | 02:00'40" | | 18 | 10'58" | 02:11'38" | | 19 | 06'40" | 02:18'18" | | 20 | 07'51" | 02:26'09" | | 21 | 05'24" | 02:31'33" | | 22 | 05'45" | 02:37'18" | | 23 | 06'58" | 02:44'16" | | 24 | 05'43" | 02:49'59" | | 25 | 05'40" | 02:55'39" | | 26 | 05'31" | 03:01'10" | | 27 | 05'30" | 03:06'40" | | 28 | 05'45" | 03:12'25" | | 29 | 06'52" | 03:19'17" | | 30 | 05'46" | 03:25'03" | | 31 | 05'50" | 03:30'53" | | 32 | 07'59" | 03:38'52" | | 33 | 07'26" | 03:46'18" | | 34 | 08'58" | 03:55'16" | | 35 | 09'51" | 04:05'07" | | 36 | 08'08" | 04:13'15" | | 37 | 09'10" | 04:22'25" | | 38 | 06'53" | 04:29'18" | | 39 | 10'50" | 04:40'08" | | 40 | 14'01" | 04:54'09" | | 41 | 05'54" | 05:00'03" | | 42 | 06'34" | 05:06'37" | | 43 | 07'40" | 05:14'17" | | 44 | 09'42" | 05:23'59" | | 45 | 07'03" | 05:31'02" | | 46 | 09'29" | 05:40'31" | | 47 | 07'40" | 05:48'11" | | 48 | 07'25" | 05:55'36" | | 49 | 09'27" | 06:05'03" | | 50 | 08'12" | 06:13'15" | | 51 | 06'33" | 06:19'48" | | 52 | 06'01" | 06:25'49" | | 53 | 05'59" | 06:31'48" | | 54 | 05'25" | 06:37'13" | | 55 | 08'55" | 06:46'08" | | 56 | 06'04" | 06:52'12" | | 57 | 05'49" | 06:58'01" | | 58 | 06'25" | 07:04'26" | | 59 | 11'38" | 07:16'04" | | 60 | 06'12" | 07:22'16" | | 61 | 05'51" | 07:28'07" | | 62 | 07'38" | 07:35'45" | | 63 | 05'21" | 07:41'06" | | 64 | 07'36" | 07:48'42" | | 65 | 05'01" | 07:53'43" | | 66 | 05'00" | 07:58'43" | | 67 | 05'00" | 08:03'43" | | 68 | 09'47" | 08:13'30" | | 69 | 09'35" | 08:23'05" | | 70 | 06'11" | 08:29'16" | | 71 | 08'53" | 08:38'09" | | 72 | 08'59" | 08:47'08" | | 73 | 09'49" | 08:56'57" | | 74 | 10'31" | 09:07'28" | | 75 | 07'52" | 09:15'20" | | 76 | 10'43" | 09:26'03" | | 77 | 15'12" | 09:41'15" | | 78 | 11'00" | 09:52'15" | | 79 | 09'18" | 10:01'33" | | 80 | 05'14" | 10:06'47" | | 81 | 05'14" | 10:12'01" | | 82 | 06'37" | 10:18'38" | | 83 | 05'07" | 10:23'45" | | 84 | 05'16" | 10:29'01" | | 85 | 05'05" | 10:34'06" | | 86 | 05'11" | 10:39'17" | | 87 | 06'26" | 10:45'43" | | 88 | 05'12" | 10:50'55" | | 89 | 05'15" | 10:56'10" | | 90 | 05'12" | 11:01'22" | | 91 | 05'05" | 11:06'27" | | 92 | 05'02" | 11:11'29" | | 93 | 05'25" | 11:16'54" | | 94 | 05'18" | 11:22'12" | | 95 | 05'14" | 11:27'26" | | 96 | 05'37" | 11:33'03" | | 97 | 05'25" | 11:38'28" | | 98 | 05'31" | 11:43'59" | | 99 | 07'17" | 11:51'16" | | 99.0 | 19'00" | 11:51'19" |
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