|  50.0 km | 08:45:22 | 10:30/km | 第45馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 08:45:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'51" (+09'07") | 01:45'41" (+23'47") | | 00:58'50" (+21'06") | | 01:07'19" (+29'35") | 02:10'20" (+48'26") | | 01:03'01" (+25'17") | | 00:43'56" (+06'12") | 01:46'53" (+24'59") | | 01:02'57" (+25'13") | | 00:52'51" (+15'07") | 01:30'41" (+08'47") | | 00:37'50" (+00'06") | | 00:37'44" | 01:21'54" | | 00:44'10" (+06'26") | |
日期: 2024-01-21 05:30 - 總爬升: 3375 m - 平均心率: 143 - 卡路里: 3556 Cal - 總步數: 66328 - 平均步頻: 126 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+01'17") | 1000 / 1000 | 167 / 76 | | 2 | | 07'48" (+01'17") | 1001 / 2002 | 168 / 75 | | 3 | | 09'27" (+02'56") | 1000 / 3003 | 129 / 81 | | 4 | | 10'20" (+03'49") | 1000 / 4003 | 122 / 78 | | 5 | | 11'37" (+05'06") | 1000 / 5004 | 110 / 77 |
| 6 | | 11'18" (+04'47") | 1000 / 6005 | 111 / 79 | | 7 | | 09'35" (+03'04") | 1000 / 7005 | 104 / 99 | | 8 | | 10'35" (+04'04") | 1000 / 8006 | 115 / 81 | | 9 | | 15'45" (+09'14") | 1000 / 9006 | 97 / 65 | | 10 | | 12'02" (+05'31") | 1001 / 10007 | 116 / 71 | | 11 | | 13'01" (+06'30") | 1000 / 11008 | 116 / 65 | | 12 | | 14'53" (+08'22") | 1000 / 12008 | 99 / 67 | | 13 | | 16'11" (+09'40") | 1002 / 13010 | 93 / 65 | | 14 | | 12'02" (+05'31") | 1000 / 14010 | 116 / 71 | | 15 | | 11'18" (+04'47") | 1000 / 15011 | 122 / 72 | | 16 | | 10'41" (+04'10") | 1000 / 16011 | 126 / 74 | | 17 | | 13'19" (+06'48") | 1001 / 17013 | 118 / 63 | | 18 | | 14'43" (+08'12") | 1000 / 18013 | 98 / 69 | | 19 | | 11'49" (+05'18") | 1000 / 19014 | 121 / 69 | | 20 | | 12'56" (+06'25") | 1001 / 20015 | 112 / 68 | | 21 | | 09'58" (+03'27") | 1001 / 21016 | 114 / 87 | | 22 | | 06'47" (+00'16") | 1001 / 22018 | 155 / 94 | | 23 | | 11'02" (+04'31") | 1002 / 23020 | 95 / 94 | | 24 | | 06'31" | 1000 / 24020 | 120 / 126 | | 25 | | 09'02" (+02'31") | 1000 / 25021 | 127 / 86 | | 26 | | 12'30" (+05'59") | 1000 / 26021 | 112 / 71 | | 27 | | 09'48" (+03'17") | 1000 / 27021 | 174 / 58 | | 28 | | 13'01" (+06'30") | 1001 / 28022 | 115 / 66 | | 29 | | 15'46" (+09'15") | 1000 / 29023 | 102 / 61 | | 30 | | 13'01" (+06'30") | 1001 / 30024 | 112 / 68 | | 31 | | 15'45" (+09'14") | 1000 / 31025 | 106 / 59 | | 32 | | 08'51" (+02'20") | 1002 / 32027 | 152 / 73 | | 33 | | 07'00" (+00'29") | 1000 / 33027 | 168 / 84 | | 34 | | 10'07" (+03'36") | 1000 / 34028 | 130 / 75 | | 35 | | 10'02" (+03'31") | 1000 / 35029 | 129 / 76 | | 36 | | 07'28" (+00'57") | 1001 / 36030 | 147 / 90 | | 37 | | 07'17" (+00'46") | 1002 / 37032 | 164 / 83 | | 38 | | 06'54" (+00'23") | 1001 / 38034 | 164 / 88 | | 39 | | 09'57" (+03'26") | 1000 / 39034 | 121 / 82 | | 40 | | 06'34" (+00'03") | 1000 / 40035 | 178 / 85 | | 41 | | 06'56" (+00'25") | 1000 / 41035 | 153 / 93 | | 42 | | 07'11" (+00'40") | 1000 / 42036 | 152 / 91 | | 43 | | 08'38" (+02'07") | 1003 / 43039 | 132 / 87 | | 44 | | 07'53" (+01'22") | 1001 / 44040 | 149 / 84 | | 45 | | 07'58" (+01'27") | 1001 / 45041 | 168 / 74 | | 46 | | 09'58" (+03'27") | 1000 / 46041 | 162 / 61 | | 47 | | 08'15" (+01'44") | 1001 / 47043 | 148 / 81 | | 48 | | 08'39" (+02'08") | 1001 / 48044 | 140 / 82 | | 49 | | 07'47" (+01'16") | 1001 / 49045 | 162 / 78 | | 50 | | 10'21" (+03'50") | 1000 / 50045 | 130 / 74 |
賽後評分: 下雨5～6小時\n又濕又冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 93.20 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'48" | 00:15'35" | | 3 | 09'25" | 00:25'00" | | 4 | 10'09" | 00:35'09" | | 5 | 11'42" | 00:46'51" | | 6 | 11'10" | 00:58'01" | | 7 | 09'31" | 01:07'32" | | 8 | 10'30" | 01:18'02" | | 9 | 15'46" | 01:33'48" | | 10 | 11'53" | 01:45'41" | | 11 | 12'47" | 01:58'28" | | 12 | 15'08" | 02:13'36" | | 13 | 16'24" | 02:30'00" | | 14 | 11'46" | 02:41'46" | | 15 | 11'14" | 02:53'00" | | 16 | 11'00" | 03:04'00" | | 17 | 12'49" | 03:16'49" | | 18 | 14'47" | 03:31'36" | | 19 | 11'44" | 03:43'20" | | 20 | 12'41" | 03:56'01" | | 21 | 10'29" | 04:06'30" | | 22 | 07'01" | 04:13'31" | | 23 | 10'30" | 04:24'01" | | 24 | 07'05" | 04:31'06" | | 25 | 08'51" | 04:39'57" | | 26 | 11'49" | 04:51'46" | | 27 | 09'58" | 05:01'44" | | 28 | 12'44" | 05:14'28" | | 29 | 15'23" | 05:29'51" | | 30 | 13'03" | 05:42'54" | | 31 | 16'25" | 05:59'19" | | 32 | 09'12" | 06:08'31" | | 33 | 06'54" | 06:15'25" | | 34 | 10'04" | 06:25'29" | | 35 | 10'16" | 06:35'45" | | 36 | 07'27" | 06:43'12" | | 37 | 07'04" | 06:50'16" | | 38 | 06'23" | 06:56'39" | | 39 | 10'23" | 07:07'02" | | 40 | 06'33" | 07:13'35" | | 41 | 06'47" | 07:20'22" | | 42 | 07'07" | 07:27'29" | | 43 | 08'27" | 07:35'56" | | 44 | 07'26" | 07:43'22" | | 45 | 07'57" | 07:51'19" | | 46 | 10'36" | 08:01'55" | | 47 | 07'22" | 08:09'17" | | 48 | 08'12" | 08:17'29" | | 49 | 08'05" | 08:25'34" | | 50 | 09'55" | 08:35'29" | | 50.7 | 14'50" | 08:45'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
