14.4 km | 01:17:07 | 05:22/km日期: 2024-01-21 12:36 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84.8
Pace: 06'20" / 05'14" / 05'03" / 05'07" / 05'05" / 05'09" / 05'15" / 05'12" / 05'06" / 05'36" / 09'51" / 05'23" / 04'50" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 06'10" (+01'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'52") | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 78.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'14" | 00:11'34" |
| 3 | 05'03" | 00:16'37" |
| 4 | 05'07" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'12" | 00:42'25" |
| 9 | 05'06" | 00:47'31" |
| 10 | 05'36" | 00:53'07" |
| 11 | 09'51" | 01:02'58" |
| 12 | 05'23" | 01:08'21" |
| 13 | 04'50" | 01:13'11" |
| 14 | 06'11" | 01:19'22" |
| 14.4 | 05'42" | 01:21'23" |
Gordon sung 說推
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