宋俊彥 2024/01/21 訓練日誌 | Marathon's World

宋俊彥高雄
ID 545141

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50.0 km | 07:40:00 | 09:12/km | 第5馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	07:40:00
總名次	- / -
分組名次	- / -
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'48")

00:42'48" (+07'36")

01:27'02" (+13'36")

10 km

(01:27'02")

00:44'14" (+09'02")

15 km

(02:15'05")

00:48'03" (+12'51")

01:40'19" (+26'53")

20 km

(03:07'21")

00:52'16" (+17'04")

25 km

(03:53'53")

00:46'32" (+11'20")

01:42'45" (+29'19")

30 km

(04:50'06")

00:56'13" (+21'01")

35 km

(05:33'56")

00:43'50" (+08'38")

01:27'53" (+14'27")

40 km

(06:17'59")

00:44'03" (+08'51")

45 km

(06:53'11")

00:35'12"

01:13'26"

50 km

(07:31'25")

00:38'14" (+03'02")

Finish

(07:40:00)

日期: 2024-01-21 05:30 - 總爬升: 1592 m - 平均心率: 137 - 卡路里: 3413 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'27"

(08'27")

08'27" (+02'28")

1000 / 1000

2

07'24"

(15'52")

07'24" (+01'25")

1000 / 2000

3

08'15"

(24'07")

08'15" (+02'16")

1000 / 3000

4

07'53"

(32'01")

07'53" (+01'54")

1000 / 4000

5

10'47"

(42'49")

10'47" (+04'48")

1000 / 5000

展開計圈分析

6

08'11"

(51'00")

08'11" (+02'12")

1000 / 6000

7

08'46"

(59'46")

08'46" (+02'47")

1000 / 7000

8

08'10"

(01:07'57")

08'10" (+02'11")

1000 / 8000

9

09'46"

(01:17'44")

09'46" (+03'47")

1000 / 9000

10

09'18"

(01:27'03")

09'18" (+03'19")

1000 / 10000

11

08'45"

(01:35'48")

08'45" (+02'46")

1000 / 11000

12

09'17"

(01:45'06")

09'17" (+03'18")

1000 / 12000

13

09'57"

(01:55'03")

09'57" (+03'58")

1000 / 13000

14

09'53"

(02:04'57")

09'53" (+03'54")

1000 / 14000

15

10'08"

(02:15'05")

10'08" (+04'09")

1000 / 15000

16

09'52"

(02:24'58")

09'52" (+03'53")

1000 / 16000

17

11'18"

(02:36'16")

11'18" (+05'19")

1000 / 17000

18

10'25"

(02:46'42")

10'25" (+04'26")

1000 / 18000

19

09'13"

(02:55'56")

09'13" (+03'14")

1000 / 19000

20

11'25"

(03:07'21")

11'25" (+05'26")

1000 / 20000

21

08'37"

(03:15'59")

08'37" (+02'38")

1000 / 21000

22

09'52"

(03:25'52")

09'52" (+03'53")

1000 / 22000

23

10'26"

(03:36'18")

10'26" (+04'27")

1000 / 23000

24

09'19"

(03:45'38")

09'19" (+03'20")

1000 / 24000

25

08'15"

(03:53'54")

08'15" (+02'16")

1000 / 25000

26

10'20"

(04:04'15")

10'20" (+04'21")

1000 / 26000

27

08'25"

(04:12'40")

08'25" (+02'26")

1000 / 27000

28

10'51"

(04:23'32")

10'51" (+04'52")

1000 / 28000

29

16'14"

(04:39'47")

16'14" (+10'15")

1000 / 29000

30

10'21"

(04:50'08")

10'21" (+04'22")

1000 / 30000

31

10'03"

(05:00'11")

10'03" (+04'04")

1000 / 31000

32

08'06"

(05:08'18")

08'06" (+02'07")

1000 / 32000

33

07'21"

(05:15'39")

07'21" (+01'22")

1000 / 33000

34

09'38"

(05:25'18")

09'38" (+03'39")

1000 / 34000

35

08'40"

(05:33'58")

08'40" (+02'41")

1000 / 35000

36

09'05"

(05:43'04")

09'05" (+03'06")

1000 / 36000

37

08'27"

(05:51'32")

08'27" (+02'28")

1000 / 37000

38

08'32"

(06:00'04")

08'32" (+02'33")

1000 / 38000

39

10'19"

(06:10'24")

10'19" (+04'20")

1000 / 39000

40

07'36"

(06:18'01")

07'36" (+01'37")

1000 / 40000

41

07'11"

(06:25'13")

07'11" (+01'12")

1000 / 41000

42

07'06"

(06:32'19")

07'06" (+01'07")

1000 / 42000

43

07'12"

(06:39'32")

07'12" (+01'13")

1000 / 43000

44

07'06"

(06:46'38")

07'06" (+01'07")

1000 / 44000

45

06'34"

(06:53'13")

06'34" (+00'35")

1000 / 45000

46

07'07"

(07:00'20")

07'07" (+01'08")

1000 / 46000

47

10'00"

(07:10'21")

10'00" (+04'01")

1000 / 47000

48

07'20"

(07:17'41")

07'20" (+01'21")

1000 / 48000

49

06'59"

(07:24'41")

06'59" (+01'00")

1000 / 49000

50

06'46"

(07:31'27")

06'46" (+00'47")

999 / 49999

51

05'59"

(07:37'26")

05'59"

1000 / 50999

賽後評分: 無敵冷~\r\n補給好~\r\n超讚啦~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 219.04 km

TCX 2.0 上傳 | 10 months ago

潘潘和 Albert昌謀說推

·

Albert昌謀超強

2024-01-21 19:16 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'26"	00:08'26"
2	07'25"	00:15'51"
3	08'16"	00:24'07"
4	07'53"	00:32'00"
5	10'48"	00:42'48"
6	08'11"	00:50'59"
7	08'46"	00:59'45"
8	08'11"	01:07'56"
9	09'47"	01:17'43"
10	09'19"	01:27'02"
11	08'45"	01:35'47"
12	09'18"	01:45'05"
13	09'58"	01:55'03"
14	09'53"	02:04'56"
15	10'09"	02:15'05"
16	09'52"	02:24'57"
17	11'19"	02:36'16"
18	10'25"	02:46'41"
19	09'14"	02:55'55"
20	11'26"	03:07'21"
21	08'37"	03:15'58"
22	09'53"	03:25'51"
23	10'27"	03:36'18"
24	09'20"	03:45'38"
25	08'15"	03:53'53"
26	10'21"	04:04'14"
27	08'25"	04:12'39"
28	10'52"	04:23'31"
29	16'14"	04:39'45"
30	10'21"	04:50'06"
31	10'04"	05:00'10"
32	08'06"	05:08'16"
33	07'22"	05:15'38"
34	09'38"	05:25'16"
35	08'40"	05:33'56"
36	09'06"	05:43'02"
37	08'28"	05:51'30"
38	08'33"	06:00'03"
39	10'19"	06:10'22"
40	07'37"	06:17'59"
41	07'12"	06:25'11"
42	07'07"	06:32'18"
43	07'12"	06:39'30"
44	07'07"	06:46'37"
45	06'34"	06:53'11"
46	07'08"	07:00'19"
47	10'00"	07:10'19"
48	07'20"	07:17'39"
49	07'00"	07:24'39"
50	06'46"	07:31'25"
51	05'59"	07:37'24"
51.2	20'12"	07:41'11"

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