莊家昇 2024/01/21 訓練日誌

莊家昇高雄
ID 523498

14 位追隨者

< 上一篇

下一篇 >

莊家昇

50.0 km | 07:42:57 | 09:15/km | 第4馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	07:42:57
總名次	- / -
分組名次	- / -
平均速度	09:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'49")

00:39'49" (+06'13")

01:21'21"

10 km

(01:21'21")

00:41'32" (+07'56")

15 km

(02:08'30")

00:47'09" (+13'33")

01:36'02" (+14'41")

20 km

(02:57'23")

00:48'53" (+15'17")

25 km

(03:30'59")

00:33'36"

01:26'25" (+05'04")

30 km

(04:23'48")

00:52'49" (+19'13")

35 km

(05:10'22")

00:46'34" (+12'58")

01:46'53" (+25'32")

40 km

(06:10'41")

01:00'19" (+26'43")

45 km

(06:57'46")

00:47'05" (+13'29")

01:24'15" (+02'54")

50 km

(07:34'56")

00:37'10" (+03'34")

Finish

(07:42:57)

日期: 2024-01-21 05:30 - 總爬升: 1596 m - 平均心率: 130 - 卡路里: 2744 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'28"

(08'28")

08'28" (+02'21")

1000 / 1000

07'20"

(15'48")

07'20" (+01'13")

1000 / 2000

07'44"

(23'32")

07'44" (+01'37")

1000 / 3000

07'36"

(31'08")

07'36" (+01'29")

1000 / 4000

08'41"

(39'49")

08'41" (+02'34")

1000 / 5000

展開計圈分析

08'11"

(48'01")

08'11" (+02'04")

1000 / 6000

07'26"

(55'28")

07'26" (+01'19")

1000 / 7000

08'19"

(01:03'47")

08'19" (+02'12")

1000 / 8000

09'17"

(01:13'05")

09'17" (+03'10")

1000 / 9000

08'16"

(01:21'21")

08'16" (+02'09")

1000 / 10000

08'20"

(01:29'42")

08'20" (+02'13")

1000 / 11000

08'39"

(01:38'21")

08'39" (+02'32")

1000 / 12000

10'33"

(01:48'55")

10'33" (+04'26")

1000 / 13000

10'15"

(01:59'10")

10'15" (+04'08")

1000 / 14000

09'20"

(02:08'31")

09'20" (+03'13")

1000 / 15000

09'00"

(02:17'31")

09'00" (+02'53")

1000 / 16000

11'14"

(02:28'46")

11'14" (+05'07")

1000 / 17000

09'43"

(02:38'29")

09'43" (+03'36")

1000 / 18000

07'50"

(02:46'19")

07'50" (+01'43")

1000 / 19000

11'03"

(02:57'23")

11'03" (+04'56")

1000 / 20000

07'19"

(03:04'42")

07'19" (+01'12")

1000 / 21000

06'07"

(03:10'50")

06'07"

1000 / 22000

07'17"

(03:18'07")

07'17" (+01'10")

1000 / 23000

06'17"

(03:24'25")

06'17" (+00'10")

1000 / 24000

06'33"

(03:30'59")

06'33" (+00'26")

1000 / 25000

09'29"

(03:40'29")

09'29" (+03'22")

1000 / 26000

07'58"

(03:48'28")

07'58" (+01'51")

1000 / 27000

11'00"

(03:59'28")

11'00" (+04'53")

1000 / 28000

13'39"

(04:13'08")

13'39" (+07'32")

1000 / 29000

10'41"

(04:23'49")

10'41" (+04'34")

1000 / 30000

10'42"

(04:34'32")

10'42" (+04'35")

1000 / 31000

06'32"

(04:41'04")

06'32" (+00'25")

1000 / 32000

08'16"

(04:49'20")

08'16" (+02'09")

1000 / 33000

10'15"

(04:59'36")

10'15" (+04'08")

1000 / 34000

10'46"

(05:10'23")

10'46" (+04'39")

1000 / 35000

10'58"

(05:21'21")

10'58" (+04'51")

1000 / 36000

11'09"

(05:32'30")

11'09" (+05'02")

1000 / 37000

10'43"

(05:43'13")

10'43" (+04'36")

1000 / 38000

16'32"

(05:59'46")

16'32" (+10'25")

1000 / 39000

10'56"

(06:10'42")

10'56" (+04'49")

1000 / 40000

10'45"

(06:21'27")

10'45" (+04'38")

1000 / 41000

10'24"

(06:31'51")

10'24" (+04'17")

1000 / 42000

07'34"

(06:39'26")

07'34" (+01'27")

1000 / 43000

11'47"

(06:51'13")

11'47" (+05'40")

1000 / 44000

06'33"

(06:57'47")

06'33" (+00'26")

1000 / 45000

06'42"

(07:04'29")

06'42" (+00'35")

1000 / 46000

07'59"

(07:12'28")

07'59" (+01'52")

1000 / 47000

07'19"

(07:19'48")

07'19" (+01'12")

1000 / 48000

07'21"

(07:27'09")

07'21" (+01'14")

1000 / 49000

07'47"

(07:34'56")

07'47" (+01'40")

1000 / 50000

06'31"

(07:41'28")

06'31" (+00'24")

1000 / 51000

高雄

莊家昇

留言

高雄

莊家昇

留言

風景怡人，補給滿滿！

賽前宣言: 無傷完賽

賽後評分: 希望賽事繼續辦下去！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 220.34 km

TCX 2.0 上傳 | 10 months ago

潘潘和 Nelson70.3 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	07'20"	00:15'48"
3	07'44"	00:23'32"
4	07'36"	00:31'08"
5	08'41"	00:39'49"
6	08'11"	00:48'00"
7	07'27"	00:55'27"
8	08'20"	01:03'47"
9	09'18"	01:13'05"
10	08'16"	01:21'21"
11	08'21"	01:29'42"
12	08'39"	01:38'21"
13	10'34"	01:48'55"
14	10'15"	01:59'10"
15	09'20"	02:08'30"
16	09'01"	02:17'31"
17	11'15"	02:28'46"
18	09'43"	02:38'29"
19	07'51"	02:46'20"
20	11'03"	02:57'23"
21	07'19"	03:04'42"
22	06'08"	03:10'50"
23	07'18"	03:18'08"
24	06'18"	03:24'26"
25	06'33"	03:30'59"
26	09'30"	03:40'29"
27	07'59"	03:48'28"
28	11'00"	03:59'28"
29	13'39"	04:13'07"
30	10'41"	04:23'48"
31	10'43"	04:34'31"
32	06'32"	04:41'03"
33	08'17"	04:49'20"
34	10'15"	04:59'35"
35	10'47"	05:10'22"
36	10'59"	05:21'21"
37	11'09"	05:32'30"
38	10'43"	05:43'13"
39	16'32"	05:59'45"
40	10'56"	06:10'41"
41	10'45"	06:21'26"
42	10'25"	06:31'51"
43	07'34"	06:39'25"
44	11'48"	06:51'13"
45	06'33"	06:57'46"
46	06'43"	07:04'29"
47	07'59"	07:12'28"
48	07'19"	07:19'47"
49	07'22"	07:27'09"
50	07'47"	07:34'56"
51	06'32"	07:41'28"
51.2	09'04"	07:42'57"