|  50.0 km | 07:12:28 | 08:38/km | 第8馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:12:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" (+04'51") | 01:21'14" (+07'51") | | 00:44'06" (+11'49") | | 00:50'04" (+17'47") | 01:41'41" (+28'18") | | 00:51'37" (+19'20") | | 00:35'08" (+02'51") | 01:33'03" (+19'40") | | 00:57'55" (+25'38") | | 00:41'31" (+09'14") | 01:13'48" (+00'25") | | 00:32'17" | | 00:37'33" (+05'16") | 01:13'23" | | 00:35'50" (+03'33") | |
日期: 2024-01-21 05:30 - 總爬升: 1556 m - 地點: 尖石 - 天氣: 雨 - 平均心率: 152 - 卡路里: 2437 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'59") | 1000 / 1000 | | 2 | | 07'07" (+01'38") | 1000 / 2000 | | 3 | | 07'03" (+01'34") | 1000 / 3000 | | 4 | | 07'26" (+01'57") | 1000 / 4000 | | 5 | | 08'02" (+02'33") | 1000 / 5000 |
| 6 | | 08'24" (+02'55") | 1000 / 6000 | | 7 | | 07'39" (+02'10") | 1000 / 7000 | | 8 | | 08'09" (+02'40") | 1000 / 8000 | | 9 | | 10'36" (+05'07") | 1000 / 9000 | | 10 | | 09'15" (+03'46") | 1000 / 10000 | | 11 | | 09'19" (+03'50") | 1000 / 11000 | | 12 | | 08'48" (+03'19") | 1000 / 12000 | | 13 | | 10'21" (+04'52") | 1000 / 13000 | | 14 | | 11'11" (+05'42") | 1000 / 14000 | | 15 | | 10'22" (+04'53") | 1000 / 15000 | | 16 | | 09'20" (+03'51") | 1000 / 16000 | | 17 | | 10'52" (+05'23") | 1000 / 17000 | | 18 | | 10'05" (+04'36") | 1000 / 18000 | | 19 | | 09'45" (+04'16") | 1000 / 19000 | | 20 | | 11'33" (+06'04") | 1000 / 20000 | | 21 | | 07'15" (+01'46") | 1000 / 21000 | | 22 | | 06'55" (+01'26") | 1000 / 22000 | | 23 | | 07'59" (+02'30") | 1000 / 23000 | | 24 | | 06'18" (+00'49") | 1000 / 24000 | | 25 | | 06'39" (+01'10") | 1000 / 25000 | | 26 | | 09'01" (+03'32") | 1000 / 26000 | | 27 | | 08'34" (+03'05") | 1000 / 27000 | | 28 | | 12'56" (+07'27") | 1000 / 28000 | | 29 | | 14'41" (+09'12") | 1000 / 29000 | | 30 | | 12'41" (+07'12") | 1000 / 30000 | | 31 | | 13'17" (+07'48") | 1000 / 31000 | | 32 | | 07'45" (+02'16") | 1000 / 32000 | | 33 | | 06'42" (+01'13") | 1000 / 33000 | | 34 | | 07'55" (+02'26") | 1000 / 34000 | | 35 | | 05'49" (+00'20") | 1000 / 35000 | | 36 | | 06'55" (+01'26") | 1000 / 36000 | | 37 | | 06'28" (+00'59") | 1000 / 37000 | | 38 | | 06'01" (+00'32") | 1000 / 38000 | | 39 | | 07'20" (+01'51") | 1000 / 39000 | | 40 | | 05'29" | 1000 / 40000 | | 41 | | 07'50" (+02'21") | 1000 / 41000 | | 42 | | 06'39" (+01'10") | 1000 / 42000 | | 43 | | 06'41" (+01'12") | 1000 / 43000 | | 44 | | 09'39" (+04'10") | 1000 / 44000 | | 45 | | 06'42" (+01'13") | 1000 / 45000 | | 46 | | 07'01" (+01'32") | 1000 / 46000 | | 47 | | 06'45" (+01'16") | 1000 / 47000 | | 48 | | 07'39" (+02'10") | 1000 / 48000 | | 49 | | 07'01" (+01'32") | 1000 / 49000 | | 50 | | 07'20" (+01'51") | 1000 / 50000 | | 51 | | 07'25" (+01'56") | 1000 / 51000 |
賽後評分: N.A 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 260.83 km  NIKE ZOOMX VAPOR FLY NEXT% 2 累積 : 1224.5 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'09" | 00:14'37" | | 3 | 07'03" | 00:21'40" | | 4 | 07'26" | 00:29'06" | | 5 | 08'02" | 00:37'08" | | 6 | 08'24" | 00:45'32" | | 7 | 07'40" | 00:53'12" | | 8 | 08'10" | 01:01'22" | | 9 | 10'36" | 01:11'58" | | 10 | 09'16" | 01:21'14" | | 11 | 09'20" | 01:30'34" | | 12 | 08'48" | 01:39'22" | | 13 | 10'22" | 01:49'44" | | 14 | 11'11" | 02:00'55" | | 15 | 10'23" | 02:11'18" | | 16 | 09'20" | 02:20'38" | | 17 | 10'52" | 02:31'30" | | 18 | 10'06" | 02:41'36" | | 19 | 09'45" | 02:51'21" | | 20 | 11'34" | 03:02'55" | | 21 | 07'15" | 03:10'10" | | 22 | 06'56" | 03:17'06" | | 23 | 07'59" | 03:25'05" | | 24 | 06'19" | 03:31'24" | | 25 | 06'39" | 03:38'03" | | 26 | 09'01" | 03:47'04" | | 27 | 08'35" | 03:55'39" | | 28 | 12'56" | 04:08'35" | | 29 | 14'42" | 04:23'17" | | 30 | 12'41" | 04:35'58" | | 31 | 13'18" | 04:49'16" | | 32 | 07'46" | 04:57'02" | | 33 | 06'42" | 05:03'44" | | 34 | 07'56" | 05:11'40" | | 35 | 05'49" | 05:17'29" | | 36 | 06'56" | 05:24'25" | | 37 | 06'29" | 05:30'54" | | 38 | 06'02" | 05:36'56" | | 39 | 07'20" | 05:44'16" | | 40 | 05'30" | 05:49'46" | | 41 | 07'51" | 05:57'37" | | 42 | 06'39" | 06:04'16" | | 43 | 06'41" | 06:10'57" | | 44 | 09'40" | 06:20'37" | | 45 | 06'42" | 06:27'19" | | 46 | 07'02" | 06:34'21" | | 47 | 06'46" | 06:41'07" | | 48 | 07'39" | 06:48'46" | | 49 | 07'02" | 06:55'48" | | 50 | 07'21" | 07:03'09" | | 51 | 07'26" | 07:10'35" | | 51.3 | 06'32" | 07:12'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
