|  恭喜完成了第 10 馬 50.0 km | 06:30:45 | 07:48/km | 第10馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 06:30:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+04'46") | 01:11'11" (+06'14") | | 00:37'40" (+08'55") | | 00:47'38" (+18'53") | 01:35'21" (+30'24") | | 00:47'43" (+18'58") | | 00:28'45" | 01:30'54" (+25'57") | | 01:02'09" (+33'24") | | 00:37'07" (+08'22") | 01:07'32" (+02'35") | | 00:30'25" (+01'40") | | 00:34'48" (+06'03") | 01:04'57" | | 00:30'09" (+01'24") | |
日期: 2024-01-21 05:30 - 總爬升: 1582 m - 平均心率: 147 - 卡路里: 1861 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'11") | 1000 / 1000 | | 2 | | 05'57" (+00'57") | 1000 / 2000 | | 3 | | 06'33" (+01'33") | 1000 / 3000 | | 4 | | 06'42" (+01'42") | 1000 / 4000 | | 5 | | 07'07" (+02'07") | 1000 / 5000 |
| 6 | | 06'48" (+01'48") | 1000 / 6000 | | 7 | | 06'39" (+01'39") | 1000 / 7000 | | 8 | | 08'09" (+03'09") | 1000 / 8000 | | 9 | | 08'02" (+03'02") | 1000 / 9000 | | 10 | | 07'59" (+02'59") | 1000 / 10000 | | 11 | | 09'14" (+04'14") | 1000 / 11000 | | 12 | | 08'08" (+03'08") | 1000 / 12000 | | 13 | | 10'16" (+05'16") | 1000 / 13000 | | 14 | | 10'37" (+05'37") | 1000 / 14000 | | 15 | | 09'21" (+04'21") | 1000 / 15000 | | 16 | | 08'10" (+03'10") | 1000 / 16000 | | 17 | | 10'12" (+05'12") | 1000 / 17000 | | 18 | | 10'34" (+05'34") | 1000 / 18000 | | 19 | | 08'23" (+03'23") | 1000 / 19000 | | 20 | | 10'22" (+05'22") | 1000 / 20000 | | 21 | | 08'00" (+03'00") | 1000 / 21000 | | 22 | | 05'00" | 1000 / 22000 | | 23 | | 05'09" (+00'09") | 1000 / 23000 | | 24 | | 05'16" (+00'16") | 1000 / 24000 | | 25 | | 05'17" (+00'17") | 1000 / 25000 | | 26 | | 11'18" (+06'18") | 1000 / 26000 | | 27 | | 08'45" (+03'45") | 1000 / 27000 | | 28 | | 17'37" (+12'37") | 1000 / 28000 | | 29 | | 11'40" (+06'40") | 1000 / 29000 | | 30 | | 12'46" (+07'46") | 1000 / 30000 | | 31 | | 08'56" (+03'56") | 1000 / 31000 | | 32 | | 05'31" (+00'31") | 1000 / 32000 | | 33 | | 09'02" (+04'02") | 1000 / 33000 | | 34 | | 05'40" (+00'40") | 1000 / 34000 | | 35 | | 07'56" (+02'56") | 1000 / 35000 | | 36 | | 06'07" (+01'07") | 1000 / 36000 | | 37 | | 05'43" (+00'43") | 1000 / 37000 | | 38 | | 07'36" (+02'36") | 1000 / 38000 | | 39 | | 05'33" (+00'33") | 1000 / 39000 | | 40 | | 05'25" (+00'25") | 1000 / 40000 | | 41 | | 05'28" (+00'28") | 1000 / 41000 | | 42 | | 05'15" (+00'15") | 1000 / 42000 | | 43 | | 09'58" (+04'58") | 1000 / 43000 | | 44 | | 05'59" (+00'59") | 1000 / 44000 | | 45 | | 08'06" (+03'06") | 1000 / 45000 | | 46 | | 05'35" (+00'35") | 1000 / 46000 | | 47 | | 07'24" (+02'24") | 1000 / 47000 | | 48 | | 05'39" (+00'39") | 1000 / 48000 | | 49 | | 05'45" (+00'45") | 1000 / 49000 | | 50 | | 05'43" (+00'43") | 1000 / 50000 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 242.36 km  NIKE Nike Pegasus Turbo Next Nature 累積 : 514.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'58" | 00:13'09" | | 3 | 06'33" | 00:19'42" | | 4 | 06'42" | 00:26'24" | | 5 | 07'07" | 00:33'31" | | 6 | 06'48" | 00:40'19" | | 7 | 06'40" | 00:46'59" | | 8 | 08'10" | 00:55'09" | | 9 | 08'02" | 01:03'11" | | 10 | 08'00" | 01:11'11" | | 11 | 09'14" | 01:20'25" | | 12 | 08'08" | 01:28'33" | | 13 | 10'17" | 01:38'50" | | 14 | 10'38" | 01:49'28" | | 15 | 09'21" | 01:58'49" | | 16 | 08'11" | 02:07'00" | | 17 | 10'12" | 02:17'12" | | 18 | 10'34" | 02:27'46" | | 19 | 08'23" | 02:36'09" | | 20 | 10'23" | 02:46'32" | | 21 | 08'01" | 02:54'33" | | 22 | 05'00" | 02:59'33" | | 23 | 05'10" | 03:04'43" | | 24 | 05'16" | 03:09'59" | | 25 | 05'18" | 03:15'17" | | 26 | 11'18" | 03:26'35" | | 27 | 08'46" | 03:35'21" | | 28 | 17'37" | 03:52'58" | | 29 | 11'41" | 04:04'39" | | 30 | 12'47" | 04:17'26" | | 31 | 08'56" | 04:26'22" | | 32 | 05'31" | 04:31'53" | | 33 | 09'03" | 04:40'56" | | 34 | 05'41" | 04:46'37" | | 35 | 07'56" | 04:54'33" | | 36 | 06'07" | 05:00'40" | | 37 | 05'44" | 05:06'24" | | 38 | 07'36" | 05:14'00" | | 39 | 05'33" | 05:19'33" | | 40 | 05'25" | 05:24'58" | | 41 | 05'29" | 05:30'27" | | 42 | 05'16" | 05:35'43" | | 43 | 09'58" | 05:45'41" | | 44 | 05'59" | 05:51'40" | | 45 | 08'06" | 05:59'46" | | 46 | 05'36" | 06:05'22" | | 47 | 07'25" | 06:12'47" | | 48 | 05'39" | 06:18'26" | | 49 | 05'45" | 06:24'11" | | 50 | 05'44" | 06:29'55" | | 50.1 | 05'59" | 06:30'45" |
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