26.5 km | 02:16:05 | 05:08/km日期: 2024-01-21 05:40 - 總爬升: 444 m - 地點: 坔埔山 - 平均心率: 185 - 卡路里: 1359 Cal - 總步數: 26252 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 85.5
Pace: 06'27" / 05'43" / 05'06" / 05'05" / 05'01" / 05'14" / 05'20" / 05'24" / 04'46" / 04'57" / 05'44" / 05'21" / 04'55" / 04'49" / 04'52" / 05'05" / 05'16" / 05'25" / 04'45" / 04'38" / 05'04" / 05'18" / 05'13" / 04'24" / 04'14" / 04'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'11") | 1002 / 1002 | 186 / 82 |
| 2 | | 05'45" (+01'28") | 1000 / 2002 | 192 / 90 |
| 3 | | 05'10" (+00'53") | 1002 / 3004 | 189 / 102 |
| 4 | | 05'09" (+00'52") | 1000 / 4005 | 190 / 101 |
| 5 | | 05'06" (+00'49") | 1001 / 5006 | 189 / 103 |
| 6 | | 05'17" (+01'00") | 1001 / 6007 | 190 / 98 |
| 7 | | 05'28" (+01'11") | 1001 / 7008 | 193 / 94 |
| 8 | | 05'18" (+01'01") | 1000 / 8009 | 192 / 97 |
| 9 | | 04'51" (+00'34") | 1003 / 9012 | 190 / 108 |
| 10 | | 05'08" (+00'51") | 1002 / 10014 | 191 / 101 |
| 11 | | 05'50" (+01'33") | 1000 / 11015 | 195 / 87 |
| 12 | | 05'13" (+00'56") | 1002 / 12017 | 194 / 98 |
| 13 | | 05'03" (+00'46") | 1000 / 13018 | 191 / 103 |
| 14 | | 04'50" (+00'33") | 1001 / 14019 | 192 / 107 |
| 15 | | 04'55" (+00'38") | 1000 / 15019 | 192 / 105 |
| 16 | | 05'13" (+00'56") | 1002 / 16022 | 194 / 98 |
| 17 | | 05'27" (+01'10") | 1001 / 17024 | 195 / 93 |
| 18 | | 05'14" (+00'57") | 1002 / 18026 | 192 / 99 |
| 19 | | 04'43" (+00'26") | 1000 / 19026 | 192 / 109 |
| 20 | | 04'52" (+00'35") | 1000 / 20027 | 193 / 105 |
| 21 | | 05'10" (+00'53") | 1000 / 21027 | 196 / 98 |
| 22 | | 05'22" (+01'05") | 1001 / 22029 | 195 / 95 |
| 23 | | 05'03" (+00'46") | 1000 / 23030 | 194 / 101 |
| 24 | | 04'20" (+00'03") | 1002 / 24033 | 195 / 117 |
| 25 | | 04'17" | 1001 / 25034 | 196 / 118 |
| 26 | | 04'19" (+00'02") | 1002 / 26037 | 197 / 117 |
| 27 | | 04'36" (+00'19") | 463 / 26500 | 196 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'06" | 00:17'16" |
| 4 | 05'05" | 00:22'21" |
| 5 | 05'01" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 04'46" | 00:48'06" |
| 10 | 04'57" | 00:53'03" |
| 11 | 05'44" | 00:58'47" |
| 12 | 05'21" | 01:04'08" |
| 13 | 04'55" | 01:09'03" |
| 14 | 04'49" | 01:13'52" |
| 15 | 04'52" | 01:18'44" |
| 16 | 05'05" | 01:23'49" |
| 17 | 05'16" | 01:29'05" |
| 18 | 05'25" | 01:34'30" |
| 19 | 04'45" | 01:39'15" |
| 20 | 04'38" | 01:43'53" |
| 21 | 05'04" | 01:48'57" |
| 22 | 05'18" | 01:54'15" |
| 23 | 05'13" | 01:59'28" |
| 24 | 04'24" | 02:03'52" |
| 25 | 04'14" | 02:08'06" |
| 26 | 04'19" | 02:12'25" |
| 26.5 | 07'18" | 02:16'05" |
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