19.7 km | 02:32:01 | 07:43/km日期: 2016-06-01 04:47 - 地點: 景美-光復橋來回 - 天氣: 奥熱無風 - 卡路里: 886 Cal - 溫度: 29°C - 濕度: 70%
Pace: 09'58" / 09'25" / 08'54" / 08'07" / 07'43" / 07'20" / 07'19" / 07'23" / 07'13" / 07'34" / 07'07" / 07'33" / 06'56" / 07'07" / 07'06" / 06'36" / 07'11" / 06'49" / 07'53" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'21") | 1000 / 1000 |
| 2 | | 09'25" (+02'49") | 1000 / 2000 |
| 3 | | 08'53" (+02'17") | 1000 / 3000 |
| 4 | | 08'07" (+01'31") | 1000 / 4000 |
| 5 | | 07'42" (+01'06") | 1000 / 5000 |
| 6 | | 07'19" (+00'43") | 1000 / 6000 |
| 7 | | 07'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'22" (+00'46") | 1000 / 8000 |
| 9 | | 07'12" (+00'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'58") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'32" (+00'56") | 1000 / 12000 |
| 13 | | 06'56" (+00'20") | 1000 / 13000 |
| 14 | | 07'07" (+00'31") | 1000 / 14000 |
| 15 | | 07'05" (+00'29") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 07'10" (+00'34") | 1000 / 17000 |
| 18 | | 06'49" (+00'13") | 1000 / 18000 |
| 19 | | 07'53" (+01'17") | 1000 / 19000 |
| 20 | | 09'58" (+03'22") | 680 / 19680 |
超熱的一天，一早太陽就很毒，完全無遮蔭，勉強完成 20公里目標。
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 09'25" | 00:19'23" |
| 3 | 08'54" | 00:28'17" |
| 4 | 08'07" | 00:36'24" |
| 5 | 07'43" | 00:44'07" |
| 6 | 07'20" | 00:51'27" |
| 7 | 07'19" | 00:58'46" |
| 8 | 07'23" | 01:06'09" |
| 9 | 07'13" | 01:13'22" |
| 10 | 07'34" | 01:20'56" |
| 11 | 07'07" | 01:28'03" |
| 12 | 07'33" | 01:35'36" |
| 13 | 06'56" | 01:42'32" |
| 14 | 07'07" | 01:49'39" |
| 15 | 07'06" | 01:56'45" |
| 16 | 06'36" | 02:03'21" |
| 17 | 07'11" | 02:10'32" |
| 18 | 06'49" | 02:17'21" |
| 19 | 07'53" | 02:25'14" |
| 19.7 | 09'29" | 02:31'42" |
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