10.1 km | 00:52:49 | 05:14/km日期: 2024-01-17 18:03 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 65
Pace: 05'06" / 05'05" / 05'34" / 05'31" / 05'20" / 05'18" / 05'10" / 05'06" / 05'06" / 05'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 433 / 433 |
| 2 | | 05'04" (+00'03") | 461 / 894 |
| 3 | | 05'04" (+00'03") | 462 / 1357 |
| 4 | | 05'01" | 465 / 1823 |
| 5 | | 05'29" (+00'28") | 463 / 2286 |
| 6 | | 05'28" (+00'27") | 458 / 2745 |
| 7 | | 05'33" (+00'32") | 454 / 3199 |
| 8 | | 05'33" (+00'32") | 453 / 3653 |
| 9 | | 05'25" (+00'24") | 455 / 4108 |
| 10 | | 05'24" (+00'23") | 451 / 4560 |
| 11 | | 05'15" (+00'14") | 463 / 5023 |
| 12 | | 05'19" (+00'18") | 454 / 5478 |
| 13 | | 05'22" (+00'21") | 456 / 5935 |
| 14 | | 05'12" (+00'11") | 458 / 6393 |
| 15 | | 05'07" (+00'06") | 460 / 6854 |
| 16 | | 05'07" (+00'06") | 458 / 7313 |
| 17 | | 05'06" (+00'05") | 459 / 7772 |
| 18 | | 05'02" (+00'01") | 460 / 8233 |
| 19 | | 05'03" (+00'02") | 456 / 8689 |
| 20 | | 05'04" (+00'03") | 458 / 9148 |
| 21 | | 05'05" (+00'04") | 458 / 9607 |
| 22 | | 05'26" (+00'25") | 457 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
260.40 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'34" | 00:15'45" |
| 4 | 05'31" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'06" | 00:47'16" |
| 10 | 05'10" | 00:52'26" |
| 10.1 | 05'53" | 00:52'49" |
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