11.5 km | 01:20:06 | 06:57/km日期: 2024-01-20 06:47 - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 132 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93.6
Pace: 06'48" / 06'52" / 07'04" / 06'42" / 06'43" / 06'49" / 07'01" / 06'36" / 08'38" / 06'50" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 07'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 07'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 08'37" (+02'03") | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'35" (+00'01") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
229.49 km 
母子鱷魚 跟上來 累積 :
675.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 07'04" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'43" | 00:34'09" |
| 6 | 06'49" | 00:40'58" |
| 7 | 07'01" | 00:47'59" |
| 8 | 06'36" | 00:54'35" |
| 9 | 08'38" | 01:03'13" |
| 10 | 06'50" | 01:10'03" |
| 11 | 06'34" | 01:16'37" |
| 11.5 | 06'37" | 01:20'01" |
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