12.1 km | 01:06:41 | 05:30/km日期: 2016-05-31 05:07 - 總爬升: 450 m - 平均心率: 129 - 卡路里: 476 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 87%
Pace: 07'19" / 05'15" / 05'10" / 07'00" / 05'30" / 05'20" / 05'11" / 05'26" / 05'52" / 05'16" / 05'05" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+02'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+01'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'15" | 00:12'34" |
| 3 | 05'10" | 00:17'44" |
| 4 | 07'00" | 00:24'44" |
| 5 | 05'30" | 00:30'14" |
| 6 | 05'20" | 00:35'34" |
| 7 | 05'11" | 00:40'45" |
| 8 | 05'26" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'16" | 00:57'19" |
| 11 | 05'05" | 01:02'24" |
| 12 | 04'53" | 01:07'17" |
| 12.1 | 05'06" | 01:07'51" |
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