10.1 km | 00:54:57 | 05:27/km日期: 2024-01-19 20:45 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88.5
Pace: 07'01" / 05'14" / 05'29" / 04'46" / 04'38" / 17'32" / 05'20" / 06'02" / 06'03" / 05'55" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+01'23") | 1000 / 8000 |
| 9 | | 06'03" (+01'25") | 1000 / 9000 |
| 10 | | 05'54" (+01'16") | 1000 / 10000 |
| 11 | | 09'04" (+04'26") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 438.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'14" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 04'46" | 00:22'30" |
| 5 | 04'38" | 00:27'08" |
| 6 | 17'32" | 00:44'40" |
| 7 | 05'20" | 00:50'00" |
| 8 | 06'02" | 00:56'02" |
| 9 | 06'03" | 01:02'05" |
| 10 | 05'55" | 01:08'00" |
| 10.1 | 09'00" | 01:08'40" |
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