14.9 km | 01:28:22 | 05:55/km日期: 2024-01-19 18:50 - 平均心率: 136 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90.1
Pace: 06'05" / 05'21" / 05'24" / 05'40" / 05'30" / 05'32" / 05'57" / 06'05" / 05'49" / 06'03" / 06'09" / 08'22" / 06'15" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+00'56") | 1000 / 12000 |
| 13 | | 06'14" (+00'54") | 1000 / 13000 |
| 14 | | 06'22" (+01'02") | 1000 / 14000 |
| 15 | | 06'26" (+01'06") | 926 / 14926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'32" | 00:33'32" |
| 7 | 05'57" | 00:39'29" |
| 8 | 06'05" | 00:45'34" |
| 9 | 05'49" | 00:51'23" |
| 10 | 06'03" | 00:57'26" |
| 11 | 06'09" | 01:03'35" |
| 12 | 08'22" | 01:11'57" |
| 13 | 06'15" | 01:18'12" |
| 14 | 06'22" | 01:24'34" |
| 14.9 | 06'26" | 01:30'32" |
23172.1 km | 
115.9 km
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