10.4 km | 01:10:29 | 06:46/km日期: 2024-01-19 18:21 - 平均心率: 145 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90.5
Pace: 08'41" / 06'58" / 06'36" / 06'24" / 06'15" / 06'32" / 06'29" / 06'21" / 06'31" / 06'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 07'15" (+01'00") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
242.36 km 
NIKE Nike Pegasus Turbo Next Nature 累積 :
514.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'58" | 00:15'39" |
| 3 | 06'36" | 00:22'15" |
| 4 | 06'24" | 00:28'39" |
| 5 | 06'15" | 00:34'54" |
| 6 | 06'32" | 00:41'26" |
| 7 | 06'29" | 00:47'55" |
| 8 | 06'21" | 00:54'16" |
| 9 | 06'31" | 01:00'47" |
| 10 | 06'51" | 01:07'38" |
| 10.4 | 07'14" | 01:10'30" |
展開計圈分析
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