11.8 km | 01:10:36 | 06:00/km日期: 2024-01-18 15:51 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74.4
Pace: 05'33" / 05'44" / 05'50" / 05'52" / 05'55" / 06'33" / 06'12" / 05'42" / 05'37" / 06'52" / 06'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'51" (+01'18") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 1000 / 11000 |
| 12 | | 05'31" | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
112.22 km 
mizuno wave rider 26 累積 :
531.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 06'33" | 00:35'27" |
| 7 | 06'12" | 00:41'39" |
| 8 | 05'42" | 00:47'21" |
| 9 | 05'37" | 00:52'58" |
| 10 | 06'52" | 00:59'50" |
| 11 | 06'37" | 01:06'27" |
| 11.8 | 05'31" | 01:10'37" |
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