9.5 km | 00:58:39 | 06:10/km日期: 2024-01-18 12:05 - 平均心率: 161 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75
Pace: 06'37" / 06'10" / 05'07" / 05'12" / 05'17" / 05'11" / 06'43" / 07'37" / 07'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'14") | 1000 / 1000 |
| 2 | | 06'09" (+01'46") | 1000 / 2000 |
| 3 | | 05'47" (+01'24") | 382 / 2382 |
| 4 | | 04'41" (+00'18") | 638 / 3020 |
| 5 | | 06'29" (+02'06") | 230 / 3251 |
| 6 | | 04'30" (+00'07") | 664 / 3916 |
| 7 | | 06'38" (+02'15") | 226 / 4142 |
| 8 | | 04'23" | 683 / 4826 |
| 9 | | 07'47" (+03'24") | 192 / 5019 |
| 10 | | 04'25" (+00'02") | 677 / 5696 |
| 11 | | 08'04" (+03'41") | 185 / 5882 |
| 12 | | 04'39" (+00'16") | 642 / 6525 |
| 13 | | 12'46" (+08'23") | 117 / 6642 |
| 14 | | 07'36" (+03'13") | 1000 / 7642 |
| 15 | | 07'41" (+03'18") | 1000 / 8642 |
| 16 | | 06'51" (+02'28") | 855 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
228.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'07" | 00:17'54" |
| 4 | 05'12" | 00:23'06" |
| 5 | 05'17" | 00:28'23" |
| 6 | 05'11" | 00:33'34" |
| 7 | 06'43" | 00:40'17" |
| 8 | 07'37" | 00:47'54" |
| 9 | 07'21" | 00:55'15" |
| 9.5 | 06'51" | 00:58'40" |
展開計圈分析
留言 
