11.0 km | 01:22:12 | 07:28/km日期: 2016-05-31 04:53 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'18" / 06'44" / 06'52" / 09'50" / 07'06" / 07'21" / 07'08" / 10'29" / 06'33" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 07'05" (+00'53") | 1000 / 5000 |
| 6 | | 07'21" (+01'09") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 10'29" (+04'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 08'17" (+02'05") | 1000 / 11000 |
5月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'44" | 00:13'02" |
| 3 | 06'52" | 00:19'54" |
| 4 | 09'50" | 00:29'44" |
| 5 | 07'06" | 00:36'50" |
| 6 | 07'21" | 00:44'11" |
| 7 | 07'08" | 00:51'19" |
| 8 | 10'29" | 01:01'48" |
| 9 | 06'33" | 01:08'21" |
| 10 | 06'12" | 01:14'33" |
| 11.0 | 08'17" | 01:22'51" |
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