8.1 km | 00:50:23 | 06:12/km日期: 2024-01-17 05:06 - 平均心率: 131 - 卡路里: 557 Cal - 平均步頻: 172
Pace: 06'37" / 06'15" / 06'11" / 05'55" / 06'10" / 06'05" / 06'11" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 500 / 500 |
| 2 | | 06'29" (+00'39") | 500 / 1000 |
| 3 | | 06'12" (+00'22") | 500 / 1500 |
| 4 | | 06'16" (+00'26") | 500 / 2000 |
| 5 | | 06'10" (+00'20") | 500 / 2500 |
| 6 | | 06'13" (+00'23") | 500 / 3000 |
| 7 | | 05'52" (+00'02") | 500 / 3500 |
| 8 | | 05'55" (+00'05") | 500 / 4000 |
| 9 | | 06'16" (+00'26") | 500 / 4500 |
| 10 | | 06'04" (+00'14") | 500 / 5000 |
| 11 | | 06'02" (+00'12") | 500 / 5500 |
| 12 | | 06'08" (+00'18") | 500 / 6000 |
| 13 | | 06'17" (+00'27") | 500 / 6500 |
| 14 | | 06'04" (+00'14") | 500 / 7000 |
| 15 | | 05'50" | 500 / 7500 |
| 16 | | 06'46" (+00'56") | 500 / 8000 |
| 17 | | 05'59" (+00'09") | 110 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 05'55" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'11" | 00:43'24" |
| 8 | 06'19" | 00:49'43" |
| 8.1 | 06'02" | 00:50'23" |
展開計圈分析
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