6.5 km | 00:40:00 | 06:08/km日期: 2024-01-16 20:17 - 平均心率: 167 - 卡路里: 536 Cal - 平均步頻: 180
Pace: 05'48" / 05'56" / 05'43" / 05'44" / 05'47" / 05'38" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 411 / 411 |
| 2 | | 06'05" (+00'43") | 414 / 825 |
| 3 | | 05'51" (+00'29") | 406 / 1232 |
| 4 | | 06'00" (+00'38") | 407 / 1639 |
| 5 | | 05'51" (+00'29") | 412 / 2051 |
| 6 | | 05'40" (+00'18") | 413 / 2465 |
| 7 | | 05'40" (+00'18") | 414 / 2879 |
| 8 | | 05'43" (+00'21") | 412 / 3291 |
| 9 | | 05'45" (+00'23") | 406 / 3698 |
| 10 | | 05'49" (+00'27") | 407 / 4106 |
| 11 | | 05'40" (+00'18") | 414 / 4520 |
| 12 | | 05'51" (+00'29") | 405 / 4926 |
| 13 | | 05'44" (+00'22") | 406 / 5332 |
| 14 | | 05'38" (+00'16") | 414 / 5747 |
| 15 | | 05'22" | 409 / 6157 |
| 16 | | 12'52" (+07'30") | 356 / 6514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
217.70 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'38" | 00:34'36" |
| 6.5 | 10'30" | 00:40'00" |
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