10.0 km | 00:57:05 | 05:42/km日期: 2024-01-16 11:42 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70.9
Pace: 05'18" / 05'16" / 05'21" / 05'29" / 05'37" / 05'52" / 05'47" / 05'43" / 07'08" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 07'08" (+01'52") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 303.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'29" | 00:21'24" |
| 5 | 05'37" | 00:27'01" |
| 6 | 05'52" | 00:32'53" |
| 7 | 05'47" | 00:38'40" |
| 8 | 05'43" | 00:44'23" |
| 9 | 07'08" | 00:51'31" |
| 10 | 05'33" | 00:57'04" |
| 10.0 | 03'54" | 00:57'06" |
展開計圈分析
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