11.6 km | 01:02:20 | 05:21/km日期: 2024-01-15 17:45 - 卡路里: 627 Cal - 總步數: 590 - 平均步頻: 9 - 平均步幅: 1971 cm - 溫度: 18°C - 濕度: 80.2
Pace: 04'04" / 05'29" / 05'37" / 05'26" / 05'24" / 05'26" / 05'19" / 05'28" / 04'55" / 04'59" / 05'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'15" | 456 / 456 | 5 / 7603 |
| 2 | | 05'41" (+03'26") | 401 / 857 | 8 / 2006 |
| 3 | | 05'18" (+03'03") | 401 / 1259 | 10 / 1825 |
| 4 | | 05'37" (+03'22") | 402 / 1661 | 10 / 1676 |
| 5 | | 05'47" (+03'32") | 400 / 2061 | 8 / 2000 |
| 6 | | 05'39" (+03'24") | 400 / 2461 | 9 / 1818 |
| 7 | | 05'39" (+03'24") | 400 / 2861 | 7 / 2502 |
| 8 | | 05'30" (+03'15") | 402 / 3264 | 9 / 2013 |
| 9 | | 05'28" (+03'13") | 401 / 3665 | 9 / 2006 |
| 10 | | 05'24" (+03'09") | 403 / 4069 | 8 / 2239 |
| 11 | | 05'31" (+03'16") | 400 / 4469 | 10 / 1670 |
| 12 | | 05'30" (+03'15") | 402 / 4872 | 8 / 2238 |
| 13 | | 05'22" (+03'07") | 402 / 5275 | 9 / 2014 |
| 14 | | 05'25" (+03'10") | 402 / 5677 | 8 / 2235 |
| 15 | | 05'30" (+03'15") | 402 / 6080 | 9 / 1830 |
| 16 | | 05'20" (+03'05") | 402 / 6482 | 7 / 2513 |
| 17 | | 05'23" (+03'08") | 401 / 6884 | 8 / 2230 |
| 18 | | 05'23" (+03'08") | 402 / 7286 | 8 / 2235 |
| 19 | | 05'07" (+02'52") | 402 / 7689 | 8 / 2237 |
| 20 | | 05'54" (+03'39") | 400 / 8089 | 10 / 1667 |
| 21 | | 05'06" (+02'51") | 400 / 8490 | 8 / 2226 |
| 22 | | 04'59" (+02'44") | 401 / 8891 | 9 / 2227 |
| 23 | | 05'04" (+02'49") | 401 / 9292 | 9 / 2004 |
| 24 | | 05'05" (+02'50") | 402 / 9694 | 9 / 2013 |
| 25 | | 05'07" (+02'52") | 400 / 10095 | 9 / 2003 |
| 26 | | 05'08" (+02'53") | 401 / 10497 | 10 / 1825 |
| 27 | | 06'00" (+03'45") | 402 / 10899 | 11 / 1437 |
| 28 | | 06'20" (+04'05") | 402 / 11302 | 12 / 1258 |
| 29 | | 06'15" (+04'00") | 325 / 11627 | 13 / 1161 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'29" | 00:09'33" |
| 3 | 05'37" | 00:15'10" |
| 4 | 05'26" | 00:20'36" |
| 5 | 05'24" | 00:26'00" |
| 6 | 05'26" | 00:31'26" |
| 7 | 05'19" | 00:36'45" |
| 8 | 05'28" | 00:42'13" |
| 9 | 04'55" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 11 | 05'23" | 00:57'30" |
| 11.6 | 07'40" | 01:02'20" |
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