20.3 km | 01:36:17 | 04:44/km日期: 2016-05-30 05:24 - 總爬升: 358 m - 地點: 平鎮高中操場 - 天氣: 熱 - 平均心率: 91 - 卡路里: 1088 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 04'04" / 03'15" / 02'47" / 03'41" / 03'39" / 02'59" / 02'58" / 03'01" / 02'50" / 03'10" / 03'41" / 03'27" / 04'14" / 04'10" / 07'08" / 05'50" / 05'05" / 06'16" / 05'51" / 15'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'16") | 1000 / 1000 |
| 2 | | 03'14" (+00'27") | 1000 / 2000 |
| 3 | | 02'47" | 1000 / 3000 |
| 4 | | 03'41" (+00'54") | 1000 / 4000 |
| 5 | | 03'38" (+00'51") | 1000 / 5000 |
| 6 | | 02'59" (+00'12") | 1000 / 6000 |
| 7 | | 02'57" (+00'10") | 1000 / 7000 |
| 8 | | 03'00" (+00'13") | 1000 / 8000 |
| 9 | | 02'51" (+00'04") | 1000 / 9000 |
| 10 | | 03'10" (+00'23") | 1000 / 10000 |
| 11 | | 03'40" (+00'53") | 1000 / 11000 |
| 12 | | 03'26" (+00'39") | 1000 / 12000 |
| 13 | | 04'14" (+01'27") | 1000 / 13000 |
| 14 | | 04'10" (+01'23") | 1000 / 14000 |
| 15 | | 07'07" (+04'20") | 1000 / 15000 |
| 16 | | 05'50" (+03'03") | 1000 / 16000 |
| 17 | | 05'04" (+02'17") | 1000 / 17000 |
| 18 | | 06'15" (+03'28") | 1000 / 18000 |
| 19 | | 05'50" (+03'03") | 1000 / 19000 |
| 20 | | 15'35" (+12'48") | 1000 / 20000 |
| 21 | | 09'15" (+06'28") | 280 / 20280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
211.93 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'15" | 00:07'19" |
| 3 | 02'47" | 00:10'06" |
| 4 | 03'41" | 00:13'47" |
| 5 | 03'39" | 00:17'26" |
| 6 | 02'59" | 00:20'25" |
| 7 | 02'58" | 00:23'23" |
| 8 | 03'01" | 00:26'24" |
| 9 | 02'50" | 00:29'14" |
| 10 | 03'10" | 00:32'24" |
| 11 | 03'41" | 00:36'05" |
| 12 | 03'27" | 00:39'32" |
| 13 | 04'14" | 00:43'46" |
| 14 | 04'10" | 00:47'56" |
| 15 | 07'08" | 00:55'04" |
| 16 | 05'50" | 01:00'54" |
| 17 | 05'05" | 01:05'59" |
| 18 | 06'16" | 01:12'15" |
| 19 | 05'51" | 01:18'06" |
| 20 | 15'37" | 01:33'43" |
| 20.3 | 06'10" | 01:35'27" |
展開計圈分析
留言 
