4.8 km | 00:39:16 | 08:15/km日期: 2024-01-10 20:08 - 平均心率: 103 - 卡路里: 138 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 71.6
Pace: 07'04" / 08'16" / 08'29" / 08'30" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'30") | 192 / 192 |
| 2 | | 22'03" (+19'08") | 69 / 261 |
| 3 | | 03'02" (+00'07") | 200 / 462 |
| 4 | | 24'20" (+21'25") | 61 / 524 |
| 5 | | 03'00" (+00'05") | 200 / 724 |
| 6 | | 22'50" (+19'55") | 66 / 790 |
| 7 | | 02'58" (+00'03") | 199 / 990 |
| 8 | | 24'37" (+21'42") | 61 / 1052 |
| 9 | | 02'59" (+00'04") | 203 / 1255 |
| 10 | | 22'04" (+19'09") | 68 / 1324 |
| 11 | | 02'55" | 204 / 1529 |
| 12 | | 22'52" (+19'57") | 66 / 1595 |
| 13 | | 03'03" (+00'08") | 198 / 1794 |
| 14 | | 20'55" (+18'00") | 72 / 1866 |
| 15 | | 03'03" (+00'08") | 210 / 2076 |
| 16 | | 19'32" (+16'37") | 76 / 2153 |
| 17 | | 03'01" (+00'06") | 205 / 2358 |
| 18 | | 32'12" (+29'17") | 46 / 2404 |
| 19 | | 03'09" (+00'14") | 189 / 2594 |
| 20 | | 23'20" (+20'25") | 70 / 2665 |
| 21 | | 03'16" (+00'21") | 192 / 2857 |
| 22 | | 29'01" (+26'06") | 51 / 2909 |
| 23 | | 03'11" (+00'16") | 190 / 3100 |
| 24 | | 20'57" (+18'02") | 71 / 3171 |
| 25 | | 03'06" (+00'11") | 203 / 3375 |
| 26 | | 31'54" (+28'59") | 46 / 3422 |
| 27 | | 03'15" (+00'20") | 194 / 3616 |
| 28 | | 23'09" (+20'14") | 68 / 3685 |
| 29 | | 03'12" (+00'17") | 208 / 3894 |
| 30 | | 39'14" (+36'19") | 36 / 3930 |
| 31 | | 03'20" (+00'25") | 190 / 4121 |
| 32 | | 17'17" (+14'22") | 85 / 4206 |
| 33 | | 03'20" (+00'25") | 196 / 4402 |
| 34 | | 29'35" (+26'40") | 48 / 4450 |
| 35 | | 02'57" (+00'02") | 203 / 4654 |
| 36 | | 23'20" (+20'25") | 103 / 4758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 16.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'16" | 00:15'20" |
| 3 | 08'29" | 00:23'49" |
| 4 | 08'30" | 00:32'19" |
| 4.8 | 09'07" | 00:39'14" |
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