21.2 km | 02:12:18 | 06:15/km日期: 2024-01-14 20:07 - 平均心率: 155 - 卡路里: 1594 Cal - 平均步頻: 182
Pace: 06'19" / 06'06" / 06'08" / 07'18" / 06'13" / 06'09" / 06'13" / 06'13" / 06'11" / 07'44" / 06'11" / 06'19" / 06'17" / 06'17" / 06'15" / 06'11" / 07'21" / 06'10" / 06'19" / 06'11" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 1000 / 16000 |
| 17 | | 06'33" (+00'28") | 1000 / 17000 |
| 18 | | 06'09" (+00'04") | 1000 / 18000 |
| 19 | | 06'19" (+00'14") | 1000 / 19000 |
| 20 | | 06'10" (+00'05") | 1000 / 20000 |
| 21 | | 06'23" (+00'18") | 1000 / 21000 |
| 22 | | 06'23" (+00'18") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
216.92 km 
asics TARTHERZEAL 5 累積 :
3782.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 07'18" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'09" | 00:38'13" |
| 7 | 06'13" | 00:44'26" |
| 8 | 06'13" | 00:50'39" |
| 9 | 06'11" | 00:56'50" |
| 10 | 07'44" | 01:04'34" |
| 11 | 06'11" | 01:10'45" |
| 12 | 06'19" | 01:17'04" |
| 13 | 06'17" | 01:23'21" |
| 14 | 06'17" | 01:29'38" |
| 15 | 06'15" | 01:35'53" |
| 16 | 06'11" | 01:42'04" |
| 17 | 07'21" | 01:49'25" |
| 18 | 06'10" | 01:55'35" |
| 19 | 06'19" | 02:01'54" |
| 20 | 06'11" | 02:08'05" |
| 21 | 06'24" | 02:14'29" |
| 21.2 | 06'25" | 02:15'33" |
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