10.1 km | 01:00:17 | 05:58/km日期: 2024-01-14 16:07 - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77.9
Pace: 06'18" / 05'49" / 05'53" / 05'46" / 05'52" / 06'01" / 06'07" / 06'06" / 05'53" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
127.00 km 
NIKE ZOOM FLY2 FK米色 累積 :
626.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 06'07" | 00:41'46" |
| 8 | 06'06" | 00:47'52" |
| 9 | 05'53" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 10.1 | 05'56" | 01:00'17" |
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