11.5 km | 01:00:01 | 05:12/km日期: 2024-01-14 11:11 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 47.8
Pace: 05'50" / 05'31" / 05'19" / 05'04" / 06'45" / 08'48" / 05'16" / 05'07" / 05'00" / 04'52" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'48" | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 98.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 06'45" | 00:28'29" |
| 6 | 08'48" | 00:37'17" |
| 7 | 05'16" | 00:42'33" |
| 8 | 05'07" | 00:47'40" |
| 9 | 05'00" | 00:52'40" |
| 10 | 04'52" | 00:57'32" |
| 11 | 04'51" | 01:02'23" |
| 11.5 | 04'48" | 01:04'51" |
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