27.0 km | 03:33:05 | 07:53/km日期: 2024-01-14 07:11 - 總爬升: 386 m - 平均心率: 131 - 卡路里: 1432 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82.8
Pace: 07'33" / 07'33" / 07'20" / 08'22" / 07'20" / 07'50" / 07'09" / 22'58" / 05'31" / 05'44" / 05'31" / 05'28" / 05'35" / 06'43" / 09'27" / 12'18" / 08'01" / 05'39" / 05'52" / 06'46" / 05'55" / 12'52" / 07'39" / 06'43" / 06'33" / 06'28" / 08'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'06") | 1000 / 1000 |
| 2 | | 07'32" (+02'05") | 1000 / 2000 |
| 3 | | 07'20" (+01'53") | 1000 / 3000 |
| 4 | | 08'21" (+02'54") | 1000 / 4000 |
| 5 | | 07'19" (+01'52") | 1000 / 5000 |
| 6 | | 07'49" (+02'22") | 1000 / 6000 |
| 7 | | 07'09" (+01'42") | 1000 / 7000 |
| 8 | | 22'57" (+17'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 06'43" (+01'16") | 1000 / 14000 |
| 15 | | 09'27" (+04'00") | 1000 / 15000 |
| 16 | | 12'17" (+06'50") | 1000 / 16000 |
| 17 | | 08'01" (+02'34") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 1000 / 19000 |
| 20 | | 06'46" (+01'19") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 12'52" (+07'25") | 1000 / 22000 |
| 23 | | 07'38" (+02'11") | 1000 / 23000 |
| 24 | | 06'43" (+01'16") | 1000 / 24000 |
| 25 | | 06'32" (+01'05") | 1000 / 25000 |
| 26 | | 06'28" (+01'01") | 1000 / 26000 |
| 27 | | 08'08" (+02'41") | 1000 / 27000 |
| 28 | | 17'31" (+12'04") | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 07'20" | 00:22'26" |
| 4 | 08'22" | 00:30'48" |
| 5 | 07'20" | 00:38'08" |
| 6 | 07'50" | 00:45'58" |
| 7 | 07'09" | 00:53'07" |
| 8 | 22'58" | 01:16'05" |
| 9 | 05'31" | 01:21'36" |
| 10 | 05'44" | 01:27'20" |
| 11 | 05'31" | 01:32'51" |
| 12 | 05'28" | 01:38'19" |
| 13 | 05'35" | 01:43'54" |
| 14 | 06'43" | 01:50'37" |
| 15 | 09'27" | 02:00'04" |
| 16 | 12'18" | 02:12'22" |
| 17 | 08'01" | 02:20'23" |
| 18 | 05'39" | 02:26'02" |
| 19 | 05'52" | 02:31'54" |
| 20 | 06'46" | 02:38'40" |
| 21 | 05'55" | 02:44'35" |
| 22 | 12'52" | 02:57'27" |
| 23 | 07'39" | 03:05'06" |
| 24 | 06'43" | 03:11'49" |
| 25 | 06'33" | 03:18'22" |
| 26 | 06'28" | 03:24'50" |
| 27 | 08'09" | 03:32'59" |
| 27.0 | 16'06" | 03:33'05" |
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