24.1 km | 02:26:39 | 06:04/km日期: 2024-01-14 06:08 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 1698 Cal - 平均步頻: 178
Pace: 07'36" / 06'44" / 07'36" / 13'29" / 06'25" / 06'36" / 06'31" / 06'11" / 10'50" / 05'36" / 06'24" / 05'43" / 12'55" / 05'42" / 05'28" / 16'03" / 08'48" / 05'59" / 05'55" / 05'51" / 08'52" / 06'12" / 05'50" / 07'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'35") | 1000 / 1000 |
2 | | 06'43" (+01'17") | 1000 / 2000 |
3 | | 06'47" (+01'21") | 1000 / 3000 |
4 | | 06'29" (+01'03") | 1000 / 4000 |
5 | | 06'25" (+00'59") | 1000 / 5000 |
6 | | 06'20" (+00'54") | 1000 / 6000 |
7 | | 06'30" (+01'04") | 1000 / 7000 |
8 | | 06'11" (+00'45") | 1000 / 8000 |
9 | | 06'06" (+00'40") | 1000 / 9000 |
10 | | 05'35" (+00'09") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'28" (+00'02") | 1000 / 12000 |
13 | | 05'57" (+00'31") | 1000 / 13000 |
14 | | 05'41" (+00'15") | 1000 / 14000 |
15 | | 05'27" (+00'01") | 1000 / 15000 |
16 | | 06'03" (+00'37") | 1000 / 16000 |
17 | | 06'15" (+00'49") | 1000 / 17000 |
18 | | 05'59" (+00'33") | 1000 / 18000 |
19 | | 05'55" (+00'29") | 1000 / 19000 |
20 | | 05'50" (+00'24") | 1000 / 20000 |
21 | | 05'52" (+00'26") | 1000 / 21000 |
22 | | 06'11" (+00'45") | 1000 / 22000 |
23 | | 05'50" (+00'24") | 1000 / 23000 |
24 | | 05'44" (+00'18") | 1000 / 24000 |
25 | | 05'51" (+00'25") | 112 / 24112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 215.66 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'44" | 00:14'20" |
3 | 07'36" | 00:21'56" |
4 | 13'29" | 00:35'25" |
5 | 06'25" | 00:41'50" |
6 | 06'36" | 00:48'26" |
7 | 06'31" | 00:54'57" |
8 | 06'11" | 01:01'08" |
9 | 10'50" | 01:11'58" |
10 | 05'36" | 01:17'34" |
11 | 06'24" | 01:23'58" |
12 | 05'43" | 01:29'41" |
13 | 12'55" | 01:42'36" |
14 | 05'42" | 01:48'18" |
15 | 05'28" | 01:53'46" |
16 | 16'03" | 02:09'49" |
17 | 08'48" | 02:18'37" |
18 | 05'59" | 02:24'36" |
19 | 05'55" | 02:30'31" |
20 | 05'51" | 02:36'22" |
21 | 08'52" | 02:45'14" |
22 | 06'12" | 02:51'26" |
23 | 05'50" | 02:57'16" |
24 | 07'18" | 03:04'34" |
24.1 | 05'45" | 03:05'13" |