15.1 km | 01:24:39 | 05:36/km日期: 2024-01-14 06:48 - 平均心率: 140 - 卡路里: 1022 Cal - 平均步頻: 178
Pace: 06'29" / 05'50" / 05'33" / 05'31" / 05'31" / 06'29" / 05'29" / 06'18" / 05'33" / 05'28" / 06'25" / 05'26" / 05'21" / 06'00" / 05'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+01'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
252.89 km 
Nike Pegasus 40 累積 :
305.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 05'31" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 06'29" | 00:35'23" |
| 7 | 05'29" | 00:40'52" |
| 8 | 06'18" | 00:47'10" |
| 9 | 05'33" | 00:52'43" |
| 10 | 05'28" | 00:58'11" |
| 11 | 06'25" | 01:04'36" |
| 12 | 05'26" | 01:10'02" |
| 13 | 05'21" | 01:15'23" |
| 14 | 06'00" | 01:21'23" |
| 15 | 05'13" | 01:26'36" |
| 15.1 | 06'05" | 01:27'16" |
展開計圈分析
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