41.7 km | 05:47:31 | 08:19/km日期: 2016-05-29 06:32 - 總爬升: 725 m - 卡路里: 2803 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 10'24" / 08'18" / 06'49" / 06'08" / 09'04" / 09'14" / 06'38" / 06'11" / 07'36" / 07'18" / 08'30" / 07'03" / 07'21" / 07'02" / 09'55" / 06'57" / 06'38" / 13'55" / 10'10" / 06'18" / 09'02" / 07'53" / 06'04" / 06'39" / 11'50" / 09'52" / 11'30" / 11'30" / 09'27" / 10'11" / 06'31" / 08'53" / 08'11" / 08'27" / 09'26" / 08'15" / 07'50" / 06'30" / 09'08" / 06'56" / 07'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'21") | 1000 / 1000 |
| 2 | | 08'18" (+02'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 09'03" (+03'00") | 1000 / 5000 |
| 6 | | 09'14" (+03'11") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 07'35" (+01'32") | 1000 / 9000 |
| 10 | | 07'18" (+01'15") | 1000 / 10000 |
| 11 | | 08'30" (+02'27") | 1000 / 11000 |
| 12 | | 07'02" (+00'59") | 1000 / 12000 |
| 13 | | 07'20" (+01'17") | 1000 / 13000 |
| 14 | | 07'02" (+00'59") | 1000 / 14000 |
| 15 | | 09'54" (+03'51") | 1000 / 15000 |
| 16 | | 06'56" (+00'53") | 1000 / 16000 |
| 17 | | 06'38" (+00'35") | 1000 / 17000 |
| 18 | | 13'54" (+07'51") | 1000 / 18000 |
| 19 | | 10'10" (+04'07") | 1000 / 19000 |
| 20 | | 06'17" (+00'14") | 1000 / 20000 |
| 21 | | 09'01" (+02'58") | 1000 / 21000 |
| 22 | | 07'53" (+01'50") | 1000 / 22000 |
| 23 | | 06'03" | 1000 / 23000 |
| 24 | | 06'39" (+00'36") | 1000 / 24000 |
| 25 | | 11'50" (+05'47") | 1000 / 25000 |
| 26 | | 09'51" (+03'48") | 1000 / 26000 |
| 27 | | 11'30" (+05'27") | 1000 / 27000 |
| 28 | | 11'29" (+05'26") | 1000 / 28000 |
| 29 | | 09'27" (+03'24") | 1000 / 29000 |
| 30 | | 10'10" (+04'07") | 1000 / 30000 |
| 31 | | 06'31" (+00'28") | 1000 / 31000 |
| 32 | | 08'52" (+02'49") | 1000 / 32000 |
| 33 | | 08'10" (+02'07") | 1000 / 33000 |
| 34 | | 08'27" (+02'24") | 1000 / 34000 |
| 35 | | 09'25" (+03'22") | 1000 / 35000 |
| 36 | | 08'14" (+02'11") | 1000 / 36000 |
| 37 | | 07'50" (+01'47") | 1000 / 37000 |
| 38 | | 06'30" (+00'27") | 1000 / 38000 |
| 39 | | 09'07" (+03'04") | 1000 / 39000 |
| 40 | | 06'55" (+00'52") | 1000 / 40000 |
| 41 | | 07'42" (+01'39") | 1000 / 41000 |
| 42 | | 05'52" | 722 / 41722 |
5月累積里程 : 412.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 08'18" | 00:18'42" |
| 3 | 06'49" | 00:25'31" |
| 4 | 06'08" | 00:31'39" |
| 5 | 09'04" | 00:40'43" |
| 6 | 09'14" | 00:49'57" |
| 7 | 06'38" | 00:56'35" |
| 8 | 06'11" | 01:02'46" |
| 9 | 07'36" | 01:10'22" |
| 10 | 07'18" | 01:17'40" |
| 11 | 08'30" | 01:26'10" |
| 12 | 07'03" | 01:33'13" |
| 13 | 07'21" | 01:40'34" |
| 14 | 07'02" | 01:47'36" |
| 15 | 09'55" | 01:57'31" |
| 16 | 06'57" | 02:04'28" |
| 17 | 06'38" | 02:11'06" |
| 18 | 13'55" | 02:25'01" |
| 19 | 10'10" | 02:35'11" |
| 20 | 06'18" | 02:41'29" |
| 21 | 09'02" | 02:50'31" |
| 22 | 07'53" | 02:58'24" |
| 23 | 06'04" | 03:04'28" |
| 24 | 06'39" | 03:11'07" |
| 25 | 11'50" | 03:22'57" |
| 26 | 09'52" | 03:32'49" |
| 27 | 11'30" | 03:44'19" |
| 28 | 11'30" | 03:55'49" |
| 29 | 09'27" | 04:05'16" |
| 30 | 10'11" | 04:15'27" |
| 31 | 06'31" | 04:21'58" |
| 32 | 08'53" | 04:30'51" |
| 33 | 08'11" | 04:39'02" |
| 34 | 08'27" | 04:47'29" |
| 35 | 09'26" | 04:56'55" |
| 36 | 08'15" | 05:05'10" |
| 37 | 07'50" | 05:13'00" |
| 38 | 06'30" | 05:19'30" |
| 39 | 09'08" | 05:28'38" |
| 40 | 06'56" | 05:35'34" |
| 41 | 07'43" | 05:43'17" |
| 41.7 | 05'51" | 05:47'31" |
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