10.4 km | 01:00:09 | 05:47/km日期: 2024-01-13 16:31 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52.6
Pace: 06'04" / 05'48" / 06'34" / 05'44" / 05'49" / 05'41" / 05'22" / 05'51" / 05'37" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+01'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 20.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'34" | 00:18'26" |
| 4 | 05'44" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'41" | 00:35'40" |
| 7 | 05'22" | 00:41'02" |
| 8 | 05'51" | 00:46'53" |
| 9 | 05'37" | 00:52'30" |
| 10 | 05'26" | 00:57'56" |
| 10.4 | 05'42" | 01:00'09" |
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