12.2 km | 01:12:44 | 05:59/km日期: 2024-01-13 09:30 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64.8
Pace: 05'39" / 05'40" / 05'37" / 05'43" / 05'46" / 06'25" / 05'43" / 06'02" / 06'06" / 06'54" / 06'12" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+01'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
150.87 km 
HOKA Mach 5 累積 :
603.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 06'25" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 06'02" | 00:46'35" |
| 9 | 06'06" | 00:52'41" |
| 10 | 06'54" | 00:59'35" |
| 11 | 06'12" | 01:05'47" |
| 12 | 06'02" | 01:11'49" |
| 12.2 | 06'15" | 01:12'46" |
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