17.0 km | 01:38:14 | 05:46/km日期: 2024-01-13 06:08 - 平均心率: 137 - 卡路里: 1061 Cal - 平均步頻: 176
Pace: 06'01" / 05'43" / 06'02" / 05'45" / 05'42" / 06'46" / 05'46" / 06'01" / 06'14" / 05'28" / 05'49" / 09'11" / 05'49" / 05'55" / 05'29" / 05'22" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'13" (+00'56") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'17" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 331.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 06'46" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 06'14" | 00:54'00" |
| 10 | 05'28" | 00:59'28" |
| 11 | 05'49" | 01:05'17" |
| 12 | 09'11" | 01:14'28" |
| 13 | 05'49" | 01:20'17" |
| 14 | 05'55" | 01:26'12" |
| 15 | 05'29" | 01:31'41" |
| 16 | 05'22" | 01:37'03" |
| 17 | 05'18" | 01:42'21" |
| 17.0 | 05'31" | 01:42'25" |
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