12.0 km | 00:58:54 | 04:54/km日期: 2024-01-12 19:27 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84.5
Pace: 05'22" / 05'08" / 04'56" / 04'55" / 05'01" / 04'49" / 04'55" / 04'54" / 04'47" / 04'48" / 04'50" / 04'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 06'42" (+02'16") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
317.29 km 
母子鱷魚 4代Y拖2號 累積 :
1483.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 04'49" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'47" | 00:44'47" |
| 10 | 04'48" | 00:49'35" |
| 11 | 04'50" | 00:54'25" |
| 12 | 04'26" | 00:58'51" |
| 12.0 | 07'04" | 00:58'54" |
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