10.0 km | 00:52:52 | 05:16/km日期: 2024-01-11 22:02 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 186
Pace: 05'17" / 05'15" / 05'12" / 05'19" / 05'15" / 05'20" / 05'20" / 05'18" / 05'23" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
163.28 km 
ASICS Gt2000 12 累積 :
513.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 05'23" | 00:47'39" |
| 10 | 05'10" | 00:52'49" |
| 10.0 | 03'48" | 00:52'51" |
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