11.1 km | 01:07:29 | 06:06/km日期: 2024-01-11 20:49 - 總爬升: 255 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.2
Pace: 08'01" / 07'54" / 06'00" / 05'57" / 05'17" / 04'50" / 08'43" / 03'56" / 09'16" / 06'24" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'18") | 1000 / 1000 |
| 2 | | 07'53" (+03'57") | 1000 / 2000 |
| 3 | | 06'00" (+02'04") | 1000 / 3000 |
| 4 | | 05'57" (+02'01") | 1000 / 4000 |
| 5 | | 05'17" (+01'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'53") | 1000 / 6000 |
| 7 | | 07'12" (+03'16") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 06'15" (+02'19") | 1000 / 9000 |
| 10 | | 06'24" (+02'28") | 1000 / 10000 |
| 11 | | 05'13" (+01'17") | 1000 / 11000 |
| 12 | | 04'13" (+00'17") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 252.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 06'00" | 00:21'55" |
| 4 | 05'57" | 00:27'52" |
| 5 | 05'17" | 00:33'09" |
| 6 | 04'50" | 00:37'59" |
| 7 | 08'43" | 00:46'42" |
| 8 | 03'56" | 00:50'38" |
| 9 | 09'16" | 00:59'54" |
| 10 | 06'24" | 01:06'18" |
| 11 | 05'14" | 01:11'32" |
| 11.1 | 04'10" | 01:11'47" |
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