10.3 km | 00:49:15 | 04:47/km日期: 2024-01-11 16:56 - 總爬升: 149 m - 卡路里: 554 Cal - 總步數: 548 - 平均步頻: 11 - 平均步幅: 1874 cm - 溫度: 17°C - 濕度: 69.2
Pace: 05'32" / 04'45" / 04'52" / 05'06" / 04'32" / 04'38" / 04'08" / 04'17" / 04'53" / 04'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'34") | 400 / 400 | 6 / 2857 |
| 2 | | 05'53" (+01'45") | 404 / 804 | 9 / 1837 |
| 3 | | 04'51" (+00'43") | 404 / 1208 | 8 / 2527 |
| 4 | | 04'31" (+00'23") | 401 / 1610 | 8 / 2510 |
| 5 | | 05'10" (+01'02") | 402 / 2012 | 9 / 2011 |
| 6 | | 04'42" (+00'34") | 400 / 2413 | 9 / 2225 |
| 7 | | 05'10" (+01'02") | 402 / 2815 | 10 / 1827 |
| 8 | | 05'04" (+00'56") | 401 / 3216 | 12 / 1543 |
| 9 | | 05'11" (+01'03") | 401 / 3618 | 11 / 1673 |
| 10 | | 05'09" (+01'01") | 400 / 4018 | 12 / 1539 |
| 11 | | 04'45" (+00'37") | 403 / 4421 | 13 / 1550 |
| 12 | | 04'30" (+00'22") | 403 / 4824 | 13 / 1680 |
| 13 | | 04'41" (+00'33") | 209 / 5034 | 12 / 1745 |
| 14 | | 04'54" (+00'46") | 400 / 5435 | 10 / 2003 |
| 15 | | 04'35" (+00'27") | 402 / 5837 | 11 / 1830 |
| 16 | | 04'18" (+00'10") | 403 / 6240 | 10 / 2239 |
| 17 | | 04'11" (+00'03") | 401 / 6642 | 11 / 2007 |
| 18 | | 04'08" | 402 / 7045 | 13 / 1830 |
| 19 | | 04'11" (+00'03") | 402 / 7447 | 11 / 2010 |
| 20 | | 04'37" (+00'29") | 400 / 7847 | 11 / 1818 |
| 21 | | 04'48" (+00'40") | 401 / 8248 | 13 / 1543 |
| 22 | | 05'04" (+00'56") | 400 / 8648 | 10 / 1819 |
| 23 | | 05'16" (+01'08") | 401 / 9050 | 11 / 1671 |
| 24 | | 04'30" (+00'22") | 400 / 9450 | 13 / 1666 |
| 25 | | 04'19" (+00'11") | 400 / 9850 | 12 / 1820 |
| 26 | | 04'09" (+00'01") | 400 / 10251 | 12 / 2001 |
| 27 | | 06'22" (+02'14") | 20 / 10271 | 0 / 0 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'45" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 04'32" | 00:24'47" |
| 6 | 04'38" | 00:29'25" |
| 7 | 04'08" | 00:33'33" |
| 8 | 04'17" | 00:37'50" |
| 9 | 04'53" | 00:42'43" |
| 10 | 04'30" | 00:47'13" |
| 10.3 | 07'26" | 00:49'15" |
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