10.1 km | 00:59:06 | 05:51/km日期: 2024-01-11 14:50 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64.7
Pace: 06'29" / 06'04" / 05'48" / 05'50" / 05'37" / 05'40" / 07'12" / 05'52" / 05'42" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 245.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'37" | 00:29'48" |
| 6 | 05'40" | 00:35'28" |
| 7 | 07'12" | 00:42'40" |
| 8 | 05'52" | 00:48'32" |
| 9 | 05'42" | 00:54'14" |
| 10 | 05'39" | 00:59'53" |
| 10.1 | 05'03" | 01:00'24" |
展開計圈分析
留言 
