10.0 km | 01:10:48 | 07:03/km日期: 2024-01-09 06:10 - 平均心率: 107 - 卡路里: 345 Cal - 平均步頻: 190
Pace: 09'44" / 06'37" / 06'22" / 06'25" / 06'24" / 08'26" / 06'46" / 06'34" / 06'29" / 06'27" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 12'32" (+06'11") | 317 / 5317 |
| 7 | | 06'38" (+00'17") | 1000 / 6317 |
| 8 | | 06'40" (+00'19") | 1000 / 7317 |
| 9 | | 06'31" (+00'10") | 1000 / 8317 |
| 10 | | 06'27" (+00'06") | 1000 / 9317 |
| 11 | | 06'29" (+00'08") | 727 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'37" | 00:16'21" |
| 3 | 06'22" | 00:22'43" |
| 4 | 06'25" | 00:29'08" |
| 5 | 06'24" | 00:35'32" |
| 6 | 08'26" | 00:43'58" |
| 7 | 06'46" | 00:50'44" |
| 8 | 06'34" | 00:57'18" |
| 9 | 06'29" | 01:03'47" |
| 10 | 06'27" | 01:10'14" |
| 10.0 | 06'42" | 01:10'32" |
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