9.3 km | 04:29:08 | 28:56/km日期: 2023-12-31 08:53 - 總爬升: 434 m - 平均心率: 93 - 卡路里: 976 Cal - 平均步頻: 114
Pace: 19'13" / 36'51" / 41'37" / 37'43" / 38'41" / 33'21" / 24'03" / 18'30" / 15'41" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'13" (+03'33") | 1000 / 1000 |
| 2 | | 36'51" (+21'11") | 1000 / 2000 |
| 3 | | 41'36" (+25'56") | 1000 / 3000 |
| 4 | | 37'43" (+22'03") | 1000 / 4000 |
| 5 | | 38'40" (+23'00") | 1000 / 5000 |
| 6 | | 33'21" (+17'41") | 1000 / 6000 |
| 7 | | 24'02" (+08'22") | 1000 / 7000 |
| 8 | | 18'30" (+02'50") | 1000 / 8000 |
| 9 | | 15'40" | 1000 / 9000 |
| 10 | | 11'33" | 299 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 149.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 36'51" | 00:56'04" |
| 3 | 41'37" | 01:37'41" |
| 4 | 37'43" | 02:15'24" |
| 5 | 38'41" | 02:54'05" |
| 6 | 33'21" | 03:27'26" |
| 7 | 24'03" | 03:51'29" |
| 8 | 18'30" | 04:09'59" |
| 9 | 15'41" | 04:25'40" |
| 9.3 | 11'34" | 04:29'08" |
29971.4 km | 
3350.2 km
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