17.2 km | 01:51:14 | 06:28/km日期: 2016-05-27 04:09 - 平均心率: 136 - 卡路里: 1650 Cal - 總步數: 18397 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'15" / 06'44" / 06'39" / 06'35" / 06'25" / 06'25" / 06'16" / 06'17" / 06'27" / 06'13" / 06'17" / 06'20" / 06'20" / 06'25" / 06'17" / 06'18" / 06'31" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'08") | 1005 / 1005 | 165 / 82 |
| 2 | | 06'41" (+00'33") | 1007 / 2012 | 166 / 90 |
| 3 | | 06'36" (+00'28") | 1008 / 3021 | 166 / 91 |
| 4 | | 06'32" (+00'24") | 1007 / 4028 | 167 / 91 |
| 5 | | 06'25" (+00'17") | 1010 / 5039 | 166 / 93 |
| 6 | | 06'21" (+00'13") | 1010 / 6049 | 167 / 93 |
| 7 | | 06'12" (+00'04") | 1000 / 7049 | 167 / 96 |
| 8 | | 06'18" (+00'10") | 1008 / 8058 | 166 / 95 |
| 9 | | 06'23" (+00'15") | 1008 / 9067 | 166 / 94 |
| 10 | | 06'08" | 1007 / 10074 | 165 / 98 |
| 11 | | 06'16" (+00'08") | 1004 / 11079 | 165 / 96 |
| 12 | | 06'19" (+00'11") | 1004 / 12083 | 165 / 95 |
| 13 | | 06'21" (+00'13") | 1008 / 13092 | 165 / 95 |
| 14 | | 06'20" (+00'12") | 1005 / 14098 | 163 / 96 |
| 15 | | 06'17" (+00'09") | 1008 / 15107 | 163 / 97 |
| 16 | | 06'16" (+00'08") | 1007 / 16114 | 163 / 97 |
| 17 | | 06'27" (+00'19") | 1005 / 17119 | 159 / 96 |
| 18 | | 06'40" (+00'32") | 177 / 17296 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.35 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 06'35" | 00:27'13" |
| 5 | 06'25" | 00:33'38" |
| 6 | 06'25" | 00:40'03" |
| 7 | 06'16" | 00:46'19" |
| 8 | 06'17" | 00:52'36" |
| 9 | 06'27" | 00:59'03" |
| 10 | 06'13" | 01:05'16" |
| 11 | 06'17" | 01:11'33" |
| 12 | 06'20" | 01:17'53" |
| 13 | 06'20" | 01:24'13" |
| 14 | 06'25" | 01:30'38" |
| 15 | 06'17" | 01:36'55" |
| 16 | 06'18" | 01:43'13" |
| 17 | 06'31" | 01:49'44" |
| 17.2 | 08'27" | 01:51'14" |
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