10.0 km | 01:44:04 | 10:24/km日期: 2024-01-08 05:31 - 總爬升: 109 m - 平均心率: 91 - 卡路里: 570 Cal - 平均步頻: 148
Pace: 08'52" / 09'21" / 08'45" / 09'30" / 10'26" / 09'33" / 10'02" / 09'49" / 14'08" / 13'34" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'07") | 1000 / 1000 |
| 2 | | 09'21" (+00'36") | 1000 / 2000 |
| 3 | | 08'45" | 1000 / 3000 |
| 4 | | 09'29" (+00'44") | 1000 / 4000 |
| 5 | | 10'25" (+01'40") | 1000 / 5000 |
| 6 | | 09'33" (+00'48") | 1000 / 6000 |
| 7 | | 10'02" (+01'17") | 1000 / 7000 |
| 8 | | 09'48" (+01'03") | 1000 / 8000 |
| 9 | | 14'08" (+05'23") | 1000 / 9000 |
| 10 | | 13'33" (+04'48") | 1000 / 10000 |
| 11 | | 11'11" (+02'26") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 457.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'21" | 00:18'13" |
| 3 | 08'45" | 00:26'58" |
| 4 | 09'30" | 00:36'28" |
| 5 | 10'26" | 00:46'54" |
| 6 | 09'33" | 00:56'27" |
| 7 | 10'02" | 01:06'29" |
| 8 | 09'49" | 01:16'18" |
| 9 | 14'08" | 01:30'26" |
| 10 | 13'34" | 01:44'00" |
| 10.0 | 11'12" | 01:44'05" |
展開計圈分析
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